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  6. Greek Tzatziki vs. Caesar salad

Greek Tzatziki vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between Greek Tzatziki and Caesar salad

  • Greek Tzatziki has more Fiber, however, Caesar salad is richer in Phosphorus, Vitamin B1, Iron, Calcium, Zinc, and Vitamin B2.
  • Caesar salad covers your daily Phosphorus needs 21% more than Greek Tzatziki.
  • Caesar salad has 3 times less Fiber than Greek Tzatziki. Greek Tzatziki has 5.9g of Fiber, while Caesar salad has 1.7g.
  • Greek Tzatziki contains less Sodium.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Greek Tzatziki vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -29.1%
Contains more CalciumCalcium +100.9%
Contains more IronIron +80%
Contains more ZincZinc +222%
Contains more PhosphorusPhosphorus +171.8%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more OtherOther +189%
Contains more ProteinProtein +20.6%
Contains more FatsFats +44.5%
~equal in Carbs ~31.5g
~equal in Water ~43.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
52% 30% 18%
Saturated Fat: Sat. Fat 4.206 g
Monounsaturated Fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated Fat -45.3%
Contains more Mono. FatMonounsaturated Fat +40%
Contains more Poly. FatPolyunsaturated fat +32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Caesar salad Opinion
Calories 203kcal 265kcal Caesar salad
Protein 11.1g 13.39g Caesar salad
Fats 6.6g 9.54g Caesar salad
Net carbs 23.8g 29.8g Caesar salad
Carbs 29.7g 31.5g Caesar salad
Cholesterol 10mg 24mg Greek Tzatziki
Magnesium 28mg Caesar salad
Calcium 116mg 233mg Caesar salad
Potassium 185mg 170mg Greek Tzatziki
Iron 1.3mg 2.34mg Caesar salad
Sugar 2.7g 4.02g Greek Tzatziki
Fiber 5.9g 1.7g Greek Tzatziki
Copper 0.126mg Caesar salad
Zinc 0.5mg 1.61mg Caesar salad
Starch 25.29g Caesar salad
Phosphorus 85mg 231mg Caesar salad
Sodium 322mg 454mg Greek Tzatziki
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 78µg Caesar salad
Vitamin E 0.61mg Caesar salad
Manganese 0.321mg Caesar salad
Selenium 31.4µg Caesar salad
Vitamin B1 0.2mg 0.377mg Caesar salad
Vitamin B2 0.2mg 0.297mg Caesar salad
Vitamin B3 2.7mg 3.237mg Caesar salad
Vitamin B5 0.447mg Caesar salad
Vitamin B6 0.06mg Greek Tzatziki
Vitamin B12 0.3µg 0.4µg Caesar salad
Vitamin K 5.9µg Caesar salad
Folate 28µg Greek Tzatziki
Saturated Fat 2.3g 4.206g Greek Tzatziki
Monounsaturated Fat 1.7g 2.38g Caesar salad
Polyunsaturated fat 1.1g 1.461g Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Fructose 1.13g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
27%
Caesar salad
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 1.906g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.