Greek Tzatziki vs. McGriddles — In-Depth Nutrition Comparison
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Differences between Greek Tzatziki and McGriddles
- Greek Tzatziki has more Fiber, and Calcium, while McGriddles has more Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
- McGriddles' daily need coverage for Phosphorus is 33% higher.
- McGriddles contain 6 times less Fiber than Greek Tzatziki. Greek Tzatziki contains 5.9g of Fiber, while McGriddles contain 1g.
- The amount of Sodium in Greek Tzatziki is lower.
The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.1% |
| Contains more PotassiumPotassium | +27.6% |
| Contains less SodiumSodium | -56.3% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +271.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +32.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +32% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +155.1% |
| Contains more FatsFats | +169.1% |
~equal in
Carbs
~31.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated Fat:
Sat. Fat
5.435 g
Monounsaturated Fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated Fat | -57.7% |
| Contains more Mono. FatMonounsaturated Fat | +343.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 312kcal |
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| Protein | 11.1g | 8.41g |
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| Fats | 6.6g | 17.76g |
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| Net carbs | 23.8g | 30.25g |
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| Carbs | 29.7g | 31.25g |
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| Cholesterol | 10mg | 24mg |
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| Magnesium | 14mg |
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| Calcium | 116mg | 63mg |
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| Potassium | 185mg | 145mg |
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| Iron | 1.3mg | 1.42mg |
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| Sugar | 2.7g | 11.23g |
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| Fiber | 5.9g | 1g |
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| Copper | 0.079mg |
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| Zinc | 0.5mg | 0.76mg |
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| Phosphorus | 85mg | 316mg |
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| Sodium | 322mg | 737mg |
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| Manganese | 0.198mg |
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| Vitamin B1 | 0.2mg | 0.209mg |
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| Vitamin B2 | 0.2mg | 0.156mg |
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| Vitamin B3 | 2.7mg | 3.082mg |
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| Vitamin B5 | 0.384mg |
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| Vitamin B6 | 0.06mg | 0.108mg |
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| Vitamin B12 | 0.3µg | 0.27µg |
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| Folate | 28µg | 37µg |
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| Trans Fat | 0g | 0.956g |
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| Saturated Fat | 2.3g | 5.435g |
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| Monounsaturated Fat | 1.7g | 7.532g |
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| Polyunsaturated fat | 1.1g | 2.591g |
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| Fructose | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is richer in minerals?
McGriddles is relatively richer in minerals
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 8.53g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 3.135g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.