Greek Tzatziki vs. McGriddles — In-Depth Nutrition Comparison

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Differences between greek Tzatziki and mcGriddles

Greek Tzatziki has more fiber and calcium, while mcGriddles have more phosphorus, monounsaturated fat, and polyunsaturated fat.
McGriddles' daily need coverage for phosphorus is 33% higher.
McGriddles contain 6 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while mcGriddles contain 1g.
The amount of sodium in greek Tzatziki is lower.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Sausage McGRIDDLES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McGriddles

Contains more CalciumCalcium	+84.1%
Contains more PotassiumPotassium	+27.6%
Contains less SodiumSodium	-56.3%

Contains more ZincZinc	+52%
Contains more PhosphorusPhosphorus	+271.8%

~equal in Iron ~1.42mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McGriddles

Contains more Vitamin B2Vitamin B2

+28.2%

Contains more Vitamin B3Vitamin B3	+14.1%
Contains more Vitamin B6Vitamin B6	+80%
Contains more FolateFolate	+32.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.209mg

~equal in Vitamin B12 ~0.27µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	85mg	316mg	33%
Fiber	5.9g	1g	20%
Sodium	322mg	737mg	18%
Fats	6.6g	17.76g	17%
Monounsaturated fat	1.7g	7.532g	15%
Saturated fat	2.3g	5.435g	14%
Polyunsaturated fat	1.1g	2.591g	10%
Manganese		0.198mg	9%
Copper		0.079mg	9%
Vitamin B5		0.384mg	8%
Protein	11.1g	8.41g	5%
Calories	203kcal	312kcal	5%
Calcium	116mg	63mg	5%
Cholesterol	10mg	24mg	5%
Vitamin B6	0.06mg	0.108mg	4%
Magnesium		14mg	3%
Vitamin B2	0.2mg	0.156mg	3%
Iron	1.3mg	1.42mg	2%
Vitamin B3	2.7mg	3.082mg	2%
Zinc	0.5mg	0.76mg	2%
Folate	28µg	37µg	2%
Carbs	29.7g	31.25g	1%
Potassium	185mg	145mg	1%
Vitamin B1	0.2mg	0.209mg	1%
Vitamin B12	0.3µg	0.27µg	1%
Net carbs	23.8g	30.25g	N/A
Sugar	2.7g	11.23g	N/A
Trans fat	0g	0.956g	N/A
Fructose		0.14g	0%