Greek Tzatziki vs. McGriddles — In-Depth Nutrition Comparison

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Differences between greek Tzatziki and mcGriddles

Greek Tzatziki has more fiber, protein, and calcium, while mcGriddles have more phosphorus, fats, and monounsaturated fat.
McGriddles' daily need coverage for phosphorus is 33% higher.
McGriddles contain 6 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while mcGriddles contain 1g.
The amount of sodium in greek Tzatziki is lower.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Sausage McGRIDDLES.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

McGriddles

Contains more CalciumCalcium	+84.1%
Contains more PotassiumPotassium	+27.6%
Contains less SodiumSodium	-56.3%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+52%
Contains more PhosphorusPhosphorus	+271.8%
Contains more ManganeseManganese	+∞%

~equal in Iron ~1.42mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

McGriddles

Contains more Vitamin B2Vitamin B2

+28.2%

Contains more Vitamin B3Vitamin B3	+14.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+80%
Contains more FolateFolate	+32.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.209mg

~equal in Vitamin B12 ~0.27µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	85mg	316mg	33%
Fiber	5.9g	1g	20%
Sodium	322mg	737mg	18%
Fats	6.6g	17.76g	17%
Monounsaturated fat	1.7g	7.532g	15%
Saturated fat	2.3g	5.435g	14%
Polyunsaturated fat	1.1g	2.591g	10%
Copper		0.079mg	9%
Manganese		0.198mg	9%
Vitamin B5		0.384mg	8%
Calories	203kcal	312kcal	5%
Protein	11.1g	8.41g	5%
Cholesterol	10mg	24mg	5%
Calcium	116mg	63mg	5%
Vitamin B6	0.06mg	0.108mg	4%
Magnesium		14mg	3%
Vitamin B2	0.2mg	0.156mg	3%
Iron	1.3mg	1.42mg	2%
Zinc	0.5mg	0.76mg	2%
Vitamin B3	2.7mg	3.082mg	2%
Folate	28µg	37µg	2%
Carbs	29.7g	31.25g	1%
Potassium	185mg	145mg	1%
Vitamin B1	0.2mg	0.209mg	1%
Vitamin B12	0.3µg	0.27µg	1%
Protein per 100 calories	5.5g	2.7g	N/A
Calories per 10 g protein	183kcal	371kcal	N/A
Weight per 100 calories	49g	32g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.9	N/A
Net carbs	23.8g	30.25g	N/A
Sugar	2.7g	11.23g	N/A
Trans fat	0g	0.956g	N/A
Fructose		0.14g	0%