Greek Tzatziki vs. Roast beef sandwich — In-Depth Nutrition Comparison
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The main differences between Greek Tzatziki and Roast beef sandwich
- Greek Tzatziki has more Fiber, however, Roast beef sandwich has more Vitamin B12, Iron, Phosphorus, Zinc, Vitamin B6, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Roast beef sandwich is 28% higher.
- Roast beef sandwich has 5 times less Fiber than Greek Tzatziki. Greek Tzatziki has 5.9g of Fiber, while Roast beef sandwich has 1.3g.
- Greek Tzatziki is lower in Sodium.
Food types used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.9% |
| Contains less SodiumSodium | -50.7% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +103.1% |
| Contains more ZincZinc | +354% |
| Contains more PhosphorusPhosphorus | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more FolateFolate | +82.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more CarbsCarbs | +33.7% |
| Contains more OtherOther | +161.4% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +56.1% |
~equal in
Water
~49.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains less Sat. FatSaturated Fat | -32.3% |
| Contains more Mono. FatMonounsaturated Fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +60.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 244kcal |
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| Protein | 11.1g | 15.17g |
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| Fats | 6.6g | 10.3g |
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| Net carbs | 23.8g | 20.91g |
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| Carbs | 29.7g | 22.21g |
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| Cholesterol | 10mg | 30mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 23mg |
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| Calcium | 116mg | 55mg |
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| Potassium | 185mg | 224mg |
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| Iron | 1.3mg | 2.64mg |
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| Sugar | 2.7g | 3.84g |
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| Fiber | 5.9g | 1.3g |
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| Copper | 0.109mg |
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| Zinc | 0.5mg | 2.27mg |
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| Starch | 17.65g |
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| Phosphorus | 85mg | 200mg |
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| Sodium | 322mg | 653mg |
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| Vitamin A | 0IU | 8IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.43mg |
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| Manganese | 0.234mg |
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| Selenium | 18.2µg |
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| Vitamin B1 | 0.2mg | 0.217mg |
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| Vitamin B2 | 0.2mg | 0.287mg |
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| Vitamin B3 | 2.7mg | 4.343mg |
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| Vitamin B6 | 0.06mg | 0.215mg |
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| Vitamin B12 | 0.3µg | 0.96µg |
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| Vitamin K | 2.8µg |
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| Folate | 28µg | 51µg |
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| Trans Fat | 0g | 0.389g |
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| Choline | 32.4mg |
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| Saturated Fat | 2.3g | 3.399g |
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| Monounsaturated Fat | 1.7g | 3.987g |
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| Polyunsaturated fat | 1.1g | 1.762g |
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| Fructose | 1.5g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - ALA | 0.152g |
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| Omega-3 - DPA | 0.008g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
34%
Minerals Daily Need Coverage Score
19%
55%
Comparison summary
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 1.099g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)