Greek Tzatziki vs. Roast beef sandwich — In-Depth Nutrition Comparison

Compare

The main differences between greek Tzatziki and roast beef sandwich

Greek Tzatziki has more fiber; however, roast beef sandwich has more vitamin B12, iron, phosphorus, zinc, vitamin B6, vitamin B3, protein, and vitamin B2.
Daily need coverage for vitamin B12 for roast beef sandwich is 28% higher.
Roast beef sandwich has 5 times less fiber than greek Tzatziki. Greek Tzatziki has 5.9g of fiber, while roast beef sandwich has 1.3g.
Greek Tzatziki is lower in sodium.

Food types used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, roast beef sandwich, plain.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Roast beef sandwich

Contains more CalciumCalcium	+110.9%
Contains less SodiumSodium	-50.7%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+21.1%
Contains more IronIron	+103.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+354%
Contains more PhosphorusPhosphorus	+135.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Roast beef sandwich

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+43.5%
Contains more Vitamin B3Vitamin B3	+60.9%
Contains more Vitamin B6Vitamin B6	+258.3%
Contains more Vitamin B12Vitamin B12	+220%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+82.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.217mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		18.2µg	33%
Vitamin B12	0.3µg	0.96µg	28%
Fiber	5.9g	1.3g	18%
Iron	1.3mg	2.64mg	17%
Zinc	0.5mg	2.27mg	16%
Phosphorus	85mg	200mg	16%
Sodium	322mg	653mg	14%
Copper		0.109mg	12%
Vitamin B6	0.06mg	0.215mg	12%
Manganese		0.234mg	10%
Vitamin B3	2.7mg	4.343mg	10%
Omega-3 (ALA)		0.152g	10%
Omega-6 (Linoleic acid)		1.465g	9%
Protein	11.1g	15.17g	8%
Cholesterol	10mg	30mg	7%
Starch		17.65g	7%
Vitamin B2	0.2mg	0.287mg	7%
Fats	6.6g	10.3g	6%
Calcium	116mg	55mg	6%
Folate	28µg	51µg	6%
Choline		32.4mg	6%
Monounsaturated fat	1.7g	3.987g	6%
Magnesium		23mg	5%
Saturated fat	2.3g	3.399g	5%
Polyunsaturated fat	1.1g	1.762g	4%
Vitamin E		0.43mg	3%
Calories	203kcal	244kcal	2%
Carbs	29.7g	22.21g	2%
Vitamin K		2.8µg	2%
Fructose		1.5g	2%
Potassium	185mg	224mg	1%
Vitamin B1	0.2mg	0.217mg	1%
Protein per 100 calories	5.5g	6.2g	N/A
Calories per 10 g protein	183kcal	161kcal	N/A
Weight per 100 calories	49g	41g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.7	N/A
Net carbs	23.8g	20.91g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	2.7g	3.84g	N/A
Vitamin A		2µg	0%
Trans fat	0g	0.389g	N/A
Omega-3 (EPA)		0.005g	N/A
Omega-3 (DPA)		0.008g	N/A
Omega-6 (Gamma-linolenic acid)		0.007g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A