Greek Tzatziki vs. Roast beef sandwich — In-Depth Nutrition Comparison

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The main differences between greek Tzatziki and roast beef sandwich

Greek Tzatziki has more fiber; however, roast beef sandwich has more vitamin B12, iron, phosphorus, zinc, vitamin B6, vitamin B3, and vitamin B2.
Daily need coverage for vitamin B12 for roast beef sandwich is 28% higher.
Roast beef sandwich has 5 times less fiber than greek Tzatziki. Greek Tzatziki has 5.9g of fiber, while roast beef sandwich has 1.3g.
Greek Tzatziki is lower in sodium.

Food types used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, roast beef sandwich, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Roast beef sandwich

Contains more CalciumCalcium	+110.9%
Contains less SodiumSodium	-50.7%

Contains more PotassiumPotassium	+21.1%
Contains more IronIron	+103.1%
Contains more ZincZinc	+354%
Contains more PhosphorusPhosphorus	+135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Roast beef sandwich

Contains more Vitamin B2Vitamin B2	+43.5%
Contains more Vitamin B3Vitamin B3	+60.9%
Contains more Vitamin B6Vitamin B6	+258.3%
Contains more Vitamin B12Vitamin B12	+220%
Contains more FolateFolate	+82.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.217mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		18.2µg	33%
Vitamin B12	0.3µg	0.96µg	28%
Fiber	5.9g	1.3g	18%
Iron	1.3mg	2.64mg	17%
Phosphorus	85mg	200mg	16%
Zinc	0.5mg	2.27mg	16%
Sodium	322mg	653mg	14%
Copper		0.109mg	12%
Vitamin B6	0.06mg	0.215mg	12%
Vitamin B3	2.7mg	4.343mg	10%
Manganese		0.234mg	10%
Protein	11.1g	15.17g	8%
Vitamin B2	0.2mg	0.287mg	7%
Cholesterol	10mg	30mg	7%
Starch		17.65g	7%
Folate	28µg	51µg	6%
Calcium	116mg	55mg	6%
Choline		32.4mg	6%
Monounsaturated fat	1.7g	3.987g	6%
Fats	6.6g	10.3g	6%
Saturated fat	2.3g	3.399g	5%
Magnesium		23mg	5%
Polyunsaturated fat	1.1g	1.762g	4%
Vitamin E		0.43mg	3%
Fructose		1.5g	2%
Vitamin K		2.8µg	2%
Calories	203kcal	244kcal	2%
Carbs	29.7g	22.21g	2%
Vitamin B1	0.2mg	0.217mg	1%
Potassium	185mg	224mg	1%
Net carbs	23.8g	20.91g	N/A
Vitamin D	0IU	1IU	0%
Sugar	2.7g	3.84g	N/A
Vitamin A		2µg	0%
Trans fat	0g	0.389g	N/A
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.152g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-6 - Gamma-linoleic acid		0.007g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.465g	N/A