Greek Tzatziki vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between greek Tzatziki and wendy's chicken sandwich?

Greek Tzatziki is higher in fiber, calcium, and vitamin B2, yet wendy's chicken sandwich is higher in phosphorus, vitamin B6, vitamin B1, and monounsaturated fat.
Greek Tzatziki's daily need coverage for fiber is 18% more.
Greek Tzatziki has 5 times more calcium than wendy's chicken sandwich. While greek Tzatziki has 116mg of calcium, wendy's chicken sandwich has only 23mg.
The amount of cholesterol in greek Tzatziki is lower.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and WENDY'S, Homestyle Chicken Fillet Sandwich types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Wendy's chicken sandwich

Contains more CalciumCalcium	+404.3%
Contains less SodiumSodium	-19.7%

Contains more PotassiumPotassium	+23.2%
Contains more IronIron	+15.4%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Wendy's chicken sandwich

Contains more Vitamin B2Vitamin B2	+53.8%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+47.5%
Contains more Vitamin B3Vitamin B3	+22.2%
Contains more Vitamin B6Vitamin B6	+215%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.33µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		24.4µg	44%
Fiber	5.9g	1.3g	18%
Copper		0.135mg	15%
Polyunsaturated fat	1.1g	3.086g	13%
Vitamin B5		0.526mg	11%
Phosphorus	85mg	161mg	11%
Manganese		0.23mg	10%
Vitamin B6	0.06mg	0.189mg	10%
Calcium	116mg	23mg	9%
Vitamin K		10.7µg	9%
Vitamin B1	0.2mg	0.295mg	8%
Folate	28µg		7%
Starch		16.1g	7%
Cholesterol	10mg	31mg	7%
Magnesium		24mg	6%
Vitamin B2	0.2mg	0.13mg	5%
Protein	11.1g	13.78g	5%
Vitamin B3	2.7mg	3.3mg	4%
Saturated fat	2.3g	1.618g	3%
Monounsaturated fat	1.7g	2.921g	3%
Sodium	322mg	401mg	3%
Carbs	29.7g	21.55g	3%
Iron	1.3mg	1.5mg	3%
Fats	6.6g	8.1g	2%
Fructose		1.14g	1%
Calories	203kcal	214kcal	1%
Vitamin B12	0.3µg	0.33µg	1%
Potassium	185mg	228mg	1%
Zinc	0.5mg	0.61mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	23.8g	20.25g	N/A
Sugar	2.7g		N/A
Trans fat	0g	0.514g	N/A
Tryptophan		0.15mg	0%
Threonine		0.5mg	0%
Isoleucine		0.54mg	0%
Leucine		0.93mg	0%
Lysine		0.83mg	0%
Methionine		0.29mg	0%
Phenylalanine		0.51mg	0%
Valine		0.59mg	0%
Histidine		0.38mg	0%
Omega-3 - ALA		0.233g	N/A
Omega-6 - Arachidonic acid		0.017g	N/A
Omega-6 - Linoleic acid		2.705g	N/A