Greek Tzatziki vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between greek Tzatziki and wendy's chicken sandwich?
- Greek Tzatziki is higher in fiber, calcium, and vitamin B2, yet wendy's chicken sandwich is higher in phosphorus, vitamin B6, vitamin B1, and monounsaturated fat.
- Greek Tzatziki's daily need coverage for fiber is 18% more.
- Greek Tzatziki has 5 times more calcium than wendy's chicken sandwich. While greek Tzatziki has 116mg of calcium, wendy's chicken sandwich has only 23mg.
- The amount of cholesterol in greek Tzatziki is lower.
We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and WENDY'S, Homestyle Chicken Fillet Sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +404.3% |
| Contains less SodiumSodium | -19.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +215% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +286.5% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +22.7% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.4µg | 44% | |
| Fiber | 5.9g | 1.3g | 18% |
| Copper | 0.135mg | 15% | |
| Polyunsaturated fat | 1.1g | 3.086g | 13% |
| Vitamin B5 | 0.526mg | 11% | |
| Phosphorus | 85mg | 161mg | 11% |
| Manganese | 0.23mg | 10% | |
| Vitamin B6 | 0.06mg | 0.189mg | 10% |
| Calcium | 116mg | 23mg | 9% |
| Vitamin K | 10.7µg | 9% | |
| Vitamin B1 | 0.2mg | 0.295mg | 8% |
| Folate | 28µg | 7% | |
| Starch | 16.1g | 7% | |
| Cholesterol | 10mg | 31mg | 7% |
| Magnesium | 24mg | 6% | |
| Vitamin B2 | 0.2mg | 0.13mg | 5% |
| Protein | 11.1g | 13.78g | 5% |
| Vitamin B3 | 2.7mg | 3.3mg | 4% |
| Saturated fat | 2.3g | 1.618g | 3% |
| Monounsaturated fat | 1.7g | 2.921g | 3% |
| Sodium | 322mg | 401mg | 3% |
| Carbs | 29.7g | 21.55g | 3% |
| Iron | 1.3mg | 1.5mg | 3% |
| Fats | 6.6g | 8.1g | 2% |
| Fructose | 1.14g | 1% | |
| Calories | 203kcal | 214kcal | 1% |
| Vitamin B12 | 0.3µg | 0.33µg | 1% |
| Potassium | 185mg | 228mg | 1% |
| Zinc | 0.5mg | 0.61mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.8g | 20.25g | N/A |
| Sugar | 2.7g | N/A | |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
19%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 2.7g)
Which food is lower in Saturated fat?
Wendy's chicken sandwich is lower in Saturated fat (difference - 0.682g)
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Wendy's chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)