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  6. Greek yogurt vs. Herring

Greek yogurt vs. Herring — In-Depth Nutrition Comparison

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Summary of differences between Greek yogurt and herring

  • The amount of vitamin B12, selenium, vitamin D, vitamin B3, phosphorus, vitamin B6, iron, choline, and copper in herring is higher than in Greek yogurt.
  • Herring covers your daily need for vitamin B12, 516% more than Greek yogurt.
  • The amount of cholesterol in Greek yogurt is lower.
  • Herring has a lower glycemic index. The glycemic index of herring is 0, while the glycemic index of Greek yogurt is 12.

These are the specific foods used in this comparison Yogurt, Greek, plain, whole milk and Fish, herring, Atlantic, cooked, dry heat.

Infographic

Greek yogurt vs Herring infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 37% 53% 39% 35% 130% 15% 5.2% 255%
Contains more CalciumCalcium +35.1%
Contains less SodiumSodium -69.6%
Contains more MagnesiumMagnesium +272.7%
Contains more PotassiumPotassium +197.2%
Contains more IronIron +∞%
Contains more CopperCopper +594.1%
Contains more ZincZinc +144.2%
Contains more PhosphorusPhosphorus +124.4%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +382.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Herring
Herring
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 12% 27% 81% 28% 69% 77% 44% 80% 1643% 0.25% 9% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +387%
Contains more Vitamin B3Vitamin B3 +1882.7%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more Vitamin B6Vitamin B6 +452.4%
Contains more Vitamin B12Vitamin B12 +1652%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +451.7%
~equal in Vitamin B2 ~0.299mg

All nutrients comparison - raw data values

Nutrient Greek yogurt Herring DV% diff.
Vitamin B12 0.75µg 13.14µg 516%
Selenium 9.7µg 46.8µg 67%
Protein 9g 23.03g 28%
Vitamin D 0µg 5.4µg 27%
Vitamin D 0IU 214IU 27%
Vitamin B3 0.208mg 4.124mg 24%
Phosphorus 135mg 303mg 24%
Vitamin B6 0.063mg 0.348mg 22%
Cholesterol 13mg 77mg 21%
Iron 0mg 1.41mg 18%
Polyunsaturated fat 0.469g 2.735g 15%
Choline 15.1mg 83.3mg 12%
Copper 0.017mg 0.118mg 11%
Fats 5g 11.59g 10%
Vitamin E 0.01mg 1.37mg 9%
Potassium 141mg 419mg 8%
Vitamin B5 0.331mg 0.74mg 8%
Zinc 0.52mg 1.27mg 7%
Magnesium 11mg 41mg 7%
Monounsaturated fat 2.136g 4.79g 7%
Vitamin B1 0.023mg 0.112mg 7%
Calories 97kcal 203kcal 5%
Vitamin A 2µg 36µg 4%
Sodium 35mg 115mg 3%
Calcium 100mg 74mg 3%
Vitamin B2 0.278mg 0.299mg 2%
Folate 5µg 12µg 2%
Manganese 0.009mg 0.04mg 1%
Carbs 3.98g 0g 1%
Saturated fat 2.395g 2.615g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.98g 0g N/A
Sugar 4g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.258mg 0%
Threonine 1.01mg 0%
Isoleucine 1.061mg 0%
Leucine 1.872mg 0%
Lysine 2.115mg 0%
Methionine 0.682mg 0%
Phenylalanine 0.899mg 0%
Valine 1.187mg 0%
Histidine 0.678mg 0%
Omega-3 - EPA 0g 0.909g N/A
Omega-3 - DHA 0.004g 1.105g N/A
Omega-3 - ALA 0.023g N/A
Omega-3 - DPA 0g 0.071g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more ProteinProtein +155.9%
Contains more FatsFats +131.8%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
26% 47% 27%
Saturated fat: Sat. Fat 2.615 g
Monounsaturated fat: Mono. Fat 4.79 g
Polyunsaturated fat: Poly. Fat 2.735 g
Contains more Mono. FatMonounsaturated fat +124.3%
Contains more Poly. FatPolyunsaturated fat +483.2%
~equal in Saturated fat ~2.615g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.