Greek yogurt vs. Herring — In-Depth Nutrition Comparison
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Summary of differences between Greek yogurt and Herring
- The amount of Vitamin B12, Selenium, Vitamin D, Vitamin B3, Phosphorus, Vitamin B6, Iron, Choline, and Copper in Herring is higher than in Greek yogurt.
- Herring covers your daily need of Vitamin B12 516% more than Greek yogurt.
- The amount of Cholesterol in Greek yogurt is lower.
These are the specific foods used in this comparison Yogurt, Greek, plain, whole milk and Fish, herring, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+26.7%
Contains
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Protein
+155.9%
Contains
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Fats
+131.8%
Contains
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Other
+69.4%
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Contains
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Carbs
+∞%
Contains
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Water
+26.7%
Contains
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Protein
+155.9%
Contains
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Fats
+131.8%
Contains
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Other
+69.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+124.3%
Contains
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Polyunsaturated fat
+483.2%
Equal in
Saturated Fat
- 2.615
Saturated Fat:
2.395 g
Monounsaturated Fat:
2.136 g
Polyunsaturated fat:
0.469 g
Saturated Fat:
2.615 g
Monounsaturated Fat:
4.79 g
Polyunsaturated fat:
2.735 g
Contains
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Monounsaturated Fat
+124.3%
Contains
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Polyunsaturated fat
+483.2%
Equal in
Saturated Fat
- 2.615
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.98g | 0g |
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| Protein | 9g | 23.03g |
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| Fats | 5g | 11.59g |
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| Carbs | 3.98g | 0g |
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| Calories | 97kcal | 203kcal |
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| Sugar | 4g | 0g |
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| Calcium | 100mg | 74mg |
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| Iron | 0mg | 1.41mg |
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| Magnesium | 11mg | 41mg |
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| Phosphorus | 135mg | 303mg |
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| Potassium | 141mg | 419mg |
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| Sodium | 35mg | 115mg |
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| Zinc | 0.52mg | 1.27mg |
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| Copper | 0.017mg | 0.118mg |
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| Manganese | 0.009mg | 0.04mg |
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| Selenium | 9.7µg | 46.8µg |
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| Vitamin A | 15IU | 120IU |
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| Vitamin A RAE | 2µg | 36µg |
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| Vitamin E | 0.01mg | 1.37mg |
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| Vitamin D | 0IU | 214IU |
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| Vitamin D | 0µg | 5.4µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.023mg | 0.112mg |
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| Vitamin B2 | 0.278mg | 0.299mg |
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| Vitamin B3 | 0.208mg | 4.124mg |
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| Vitamin B5 | 0.331mg | 0.74mg |
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| Vitamin B6 | 0.063mg | 0.348mg |
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| Folate | 5µg | 12µg |
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| Vitamin B12 | 0.75µg | 13.14µg |
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| Choline | 15.1mg | 83.3mg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.258mg |
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| Threonine | 1.01mg |
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| Isoleucine | 1.061mg |
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| Leucine | 1.872mg |
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| Lysine | 2.115mg |
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| Methionine | 0.682mg |
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| Phenylalanine | 0.899mg |
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| Valine | 1.187mg |
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| Histidine | 0.678mg |
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| Cholesterol | 13mg | 77mg |
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| Saturated Fat | 2.395g | 2.615g |
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| Omega-3 - DHA | 0.004g | 1.105g |
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| Omega-3 - EPA | 0g | 0.909g |
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| Omega-3 - DPA | 0g | 0.071g |
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| Monounsaturated Fat | 2.136g | 4.79g |
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| Polyunsaturated fat | 0.469g | 2.735g |
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| Omega-6 - Linoleic acid | 0.209g |
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| Omega-3 - ALA | 0.023g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
169%
Minerals Daily Need Coverage Score
19%
62%
Comparison summary
Which food is lower in Sugar?
Herring is lower in Sugar (difference - 4g)
Which food is lower in glycemic index?
Herring is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Greek yogurt is lower in Saturated Fat (difference - 0.22g)
Which food is cheaper?
?
The foods are relatively equal in price ($)