Greek yogurt vs. Milkshake — In-Depth Nutrition Comparison
Compare
The main differences between Greek yogurt and Milkshake
- Greek yogurt has more Selenium, Vitamin B12, Vitamin B2, and Monounsaturated Fat, however, Milkshake has more Vitamin D.
- Daily need coverage for Selenium from Greek yogurt is 13% higher.
- Milkshake has 2 times less Monounsaturated Fat than Greek yogurt. Greek yogurt has 2.136g of Monounsaturated Fat, while Milkshake has 0.875g.
- Greek yogurt is lower in Sugar.
Food types used in this article are Yogurt, Greek, plain, whole milk and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +321.7% |
| Contains more CalciumCalcium | +46% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +44.2% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +133.2% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +346% |
| Contains more OtherOther | +26.4% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.395 g
Monounsaturated Fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
Saturated Fat:
Sat. Fat
1.886 g
Monounsaturated Fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated Fat | +144.1% |
| Contains more Poly. FatPolyunsaturated fat | +315% |
| Contains less Sat. FatSaturated Fat | -21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 97kcal | 112kcal |
|
| Protein | 9g | 3.86g |
|
| Fats | 5g | 3.03g |
|
| Net carbs | 3.98g | 17.75g |
|
| Carbs | 3.98g | 17.75g |
|
| Cholesterol | 13mg | 12mg |
|
| Vitamin D | 0IU | 48IU |
|
| Magnesium | 11mg | 12mg |
|
| Calcium | 100mg | 146mg |
|
| Potassium | 141mg | 183mg |
|
| Iron | 0mg | 0.1mg |
|
| Sugar | 4g | 17.75g |
|
| Copper | 0.017mg | 0.051mg |
|
| Zinc | 0.52mg | 0.39mg |
|
| Phosphorus | 135mg | 115mg |
|
| Sodium | 35mg | 95mg |
|
| Vitamin A | 15IU | 91IU |
|
| Vitamin A | 2µg | 25µg |
|
| Vitamin E | 0.01mg | 0.05mg |
|
| Vitamin D | 0µg | 1.2µg |
|
| Manganese | 0.009mg | 0.014mg |
|
| Selenium | 9.7µg | 2.3µg |
|
| Vitamin B1 | 0.023mg | 0.03mg |
|
| Vitamin B2 | 0.278mg | 0.195mg |
|
| Vitamin B3 | 0.208mg | 0.146mg |
|
| Vitamin B5 | 0.331mg | 0.368mg |
|
| Vitamin B6 | 0.063mg | 0.042mg |
|
| Vitamin B12 | 0.75µg | 0.52µg |
|
| Vitamin K | 0µg | 0.2µg |
|
| Folate | 5µg | 7µg |
|
| Choline | 15.1mg | 14.3mg |
|
| Saturated Fat | 2.395g | 1.886g |
|
| Monounsaturated Fat | 2.136g | 0.875g |
|
| Polyunsaturated fat | 0.469g | 0.113g |
|
| Tryptophan | 0.054mg |
|
|
| Threonine | 0.174mg |
|
|
| Isoleucine | 0.234mg |
|
|
| Leucine | 0.378mg |
|
|
| Lysine | 0.306mg |
|
|
| Methionine | 0.097mg |
|
|
| Phenylalanine | 0.186mg |
|
|
| Valine | 0.258mg |
|
|
| Histidine | 0.105mg |
|
|
| Omega-3 - DHA | 0.004g | 0g |
|
| Omega-3 - ALA | 0.023g |
|
|
| Omega-6 - Linoleic acid | 0.209g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
19%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Milkshake is lower in Saturated Fat (difference - 0.509g)
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is lower in Sugar?
Greek yogurt is lower in Sugar (difference - 13.75g)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Greek yogurt is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.