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  6. Greek yogurt vs. Peach

Greek yogurt vs. Peach — In-Depth Nutrition Comparison

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How are Greek yogurt and peach different?

  • Greek yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, peach is richer in vitamin C, vitamin A, fiber, and copper.
  • Daily need coverage for vitamin B12 for Greek yogurt is 31% higher.
  • Greek yogurt contains 126 times more saturated fat than peach. While Greek yogurt contains 2.395g of saturated fat, peach contains only 0.019g.
  • Greek yogurt has a lower glycemic index (12) than peach (42).

Yogurt, Greek, plain, whole milk and Peaches, yellow, raw are the varieties used in this article.

Infographic

Greek yogurt vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1566.7%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +575%
Contains more SeleniumSelenium +9600%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +∞%
Contains more CopperCopper +300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin B2Vitamin B2 +796.8%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B3Vitamin B3 +287.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Greek yogurt Peach DV% diff.
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.278mg 0.031mg 19%
Selenium 9.7µg 0.1µg 17%
Protein 9g 0.91g 16%
Phosphorus 135mg 20mg 16%
Saturated fat 2.395g 0.019g 11%
Calcium 100mg 6mg 9%
Fats 5g 0.25g 7%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Copper 0.017mg 0.068mg 6%
Vitamin E 0.01mg 0.73mg 5%
Monounsaturated fat 2.136g 0.067g 5%
Cholesterol 13mg 0mg 4%
Vitamin B3 0.208mg 0.806mg 4%
Vitamin B5 0.331mg 0.153mg 4%
Calories 97kcal 39kcal 3%
Iron 0mg 0.25mg 3%
Zinc 0.52mg 0.17mg 3%
Vitamin B6 0.063mg 0.025mg 3%
Polyunsaturated fat 0.469g 0.086g 3%
Carbs 3.98g 9.54g 2%
Sodium 35mg 0mg 2%
Vitamin A 2µg 16µg 2%
Manganese 0.009mg 0.061mg 2%
Vitamin K 0µg 2.6µg 2%
Choline 15.1mg 6.1mg 2%
Fructose 1.53g 2%
Potassium 141mg 190mg 1%
Net carbs 3.98g 8.04g N/A
Magnesium 11mg 9mg 0%
Sugar 4g 8.39g N/A
Vitamin B1 0.023mg 0.024mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +889%
Contains more FatsFats +1900%
Contains more OtherOther +67.4%
Contains more CarbsCarbs +139.7%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +3088.1%
Contains more Poly. FatPolyunsaturated fat +445.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.