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Green Goddess Dressing vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between green Goddess Dressing and barbecue sauce?

  • Green Goddess Dressing is higher in vitamin K, vitamin E, and vitamin B12, yet barbecue sauce is higher in copper and potassium.
  • Green Goddess Dressing's daily need coverage for vitamin K is 79% more.

We used Salad dressing, green goddess, regular and Sauce, barbecue types in this article.

Infographic

Green Goddess Dressing vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +55%
Contains less SodiumSodium -15.6%
Contains more SeleniumSelenium +23.1%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +300%
Contains more IronIron +82.9%
Contains more CopperCopper +620%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5272.2%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +326.4%
Contains more Vitamin B6Vitamin B6 +650%
Contains more CholineCholine +97.2%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +131.7%
Contains more FatsFats +6777.8%
Contains more CarbsCarbs +453.9%
Contains more WaterWater +21.5%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +11391.5%
Contains more Poly. FatPolyunsaturated fat +22835.6%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green Goddess Dressing Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Barbecue sauce DV% diff.
Polyunsaturated fat 23.165g 0.101g 154%
Vitamin K 96.7µg 1.8µg 79%
Fats 43.33g 0.63g 66%
Saturated fat 5.978g 0.045g 27%
Vitamin E 4.6mg 0.8mg 25%
Monounsaturated fat 9.423g 0.082g 23%
Fructose 14.17g 18%
Calories 427kcal 172kcal 13%
Cholesterol 40mg 0mg 13%
Vitamin B12 0.26µg 0µg 11%
Carbs 7.36g 40.77g 11%
Copper 0.01mg 0.072mg 7%
Sodium 867mg 1027mg 7%
Potassium 58mg 232mg 5%
Vitamin B6 0.01mg 0.075mg 5%
Manganese 0.126mg 5%
Iron 0.35mg 0.64mg 4%
Fiber 0.1g 0.9g 3%
Vitamin B5 0.164mg 3%
Vitamin B3 0.14mg 0.597mg 3%
Phosphorus 31mg 20mg 2%
Protein 1.9g 0.82g 2%
Selenium 1.6µg 1.3µg 1%
Folate 4µg 2µg 1%
Magnesium 7mg 13mg 1%
Zinc 0.25mg 0.17mg 1%
Choline 3.6mg 7.1mg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 7.26g 39.87g N/A
Calcium 34mg 33mg 0%
Sugar 6.67g 33.24g N/A
Starch 0.35g 0%
Vitamin A 10µg 11µg 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin B2 0.05mg 0.056mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green Goddess Dressing Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Green Goddess Dressing
7%
Barbecue sauce
Minerals Daily Need Coverage Score
18%
Green Goddess Dressing
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Green Goddess Dressing
Green Goddess Dressing is lower in Sugar (difference - 26.57g)
Which food contains less Sodium?
Green Goddess Dressing
Green Goddess Dressing contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 5.933g)
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.