Green Goddess Dressing vs. Benecol — In-Depth Nutrition Comparison
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The main differences between green Goddess Dressing and benecol
- Green Goddess Dressing is richer in vitamin K, yet benecol is richer in vitamin E, vitamin A, and monounsaturated fat.
- Daily need coverage for vitamin E for benecol is 217% higher.
- Green Goddess Dressing contains 15 times more potassium than benecol. Green Goddess Dressing contains 58mg of potassium, while benecol contains 4mg.
- Benecol contains less sodium.
Food types used in this article are Salad dressing, green goddess, regular and Margarine-like spread, BENECOL Light Spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin EVitamin E | +709.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.6mg | 37.22mg | 217% |
| Vitamin A | 10µg | 1370µg | 151% |
| Polyunsaturated fat | 23.165g | 11.948g | 75% |
| Vitamin K | 96.7µg | 56.5µg | 34% |
| Monounsaturated fat | 9.423g | 18.932g | 24% |
| Cholesterol | 40mg | 13% | |
| Vitamin B12 | 0.26µg | 11% | |
| Sodium | 867mg | 670mg | 9% |
| Fats | 43.33g | 38.71g | 7% |
| Saturated fat | 5.978g | 4.77g | 5% |
| Phosphorus | 31mg | 4mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Protein | 1.9g | 0g | 4% |
| Calories | 427kcal | 357kcal | 4% |
| Iron | 0.35mg | 0mg | 4% |
| Calcium | 34mg | 4mg | 3% |
| Selenium | 1.6µg | 3% | |
| Potassium | 58mg | 4mg | 2% |
| Zinc | 0.25mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Vitamin B3 | 0.14mg | 0mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 3.6mg | 1% | |
| Carbs | 7.36g | 5.71g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 7.26g | 5.71g | N/A |
| Sugar | 6.67g | N/A | |
| Fiber | 0.1g | 0% | |
| Trans fat | 2.214g | N/A | |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
