Green Goddess Dressing vs. Benecol — In-Depth Nutrition Comparison
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The main differences between Green Goddess Dressing and Benecol
- Green Goddess Dressing is richer in Vitamin K, yet Benecol is richer in Vitamin E, Vitamin A, and Monounsaturated Fat.
- Daily need coverage for Vitamin E from Benecol is 217% higher.
- Green Goddess Dressing contains 15 times more Potassium than Benecol. Green Goddess Dressing contains 58mg of Potassium, while Benecol contains 4mg.
- Benecol contains less Sodium.
Food types used in this article are Salad dressing, green goddess, regular and Margarine-like spread, BENECOL Light Spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11039% |
| Contains more Vitamin EVitamin E | +709.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated Fat:
Sat. Fat
4.77 g
Monounsaturated Fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
| Contains less Sat. FatSaturated Fat | -20.2% |
| Contains more Mono. FatMonounsaturated Fat | +100.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 427kcal | 357kcal |
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| Protein | 1.9g | 0g |
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| Fats | 43.33g | 38.71g |
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| Vitamin C | 0.2mg |
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| Net carbs | 7.26g | 5.71g |
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| Carbs | 7.36g | 5.71g |
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| Cholesterol | 40mg |
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| Magnesium | 7mg | 1mg |
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| Calcium | 34mg | 4mg |
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| Potassium | 58mg | 4mg |
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| Iron | 0.35mg | 0mg |
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| Sugar | 6.67g |
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| Fiber | 0.1g |
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| Copper | 0.01mg | 0mg |
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| Zinc | 0.25mg | 0mg |
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| Phosphorus | 31mg | 4mg |
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| Sodium | 867mg | 670mg |
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| Vitamin A | 41IU | 4567IU |
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| Vitamin A | 10µg | 1370µg |
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| Vitamin E | 4.6mg | 37.22mg |
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| Selenium | 1.6µg |
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| Vitamin B1 | 0.02mg | 0.012mg |
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| Vitamin B2 | 0.05mg | 0mg |
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| Vitamin B3 | 0.14mg | 0mg |
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| Vitamin B6 | 0.01mg | 0mg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 96.7µg | 56.5µg |
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| Folate | 4µg |
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| Trans Fat | 2.214g |
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| Choline | 3.6mg |
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| Saturated Fat | 5.978g | 4.77g |
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| Monounsaturated Fat | 9.423g | 18.932g |
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| Polyunsaturated fat | 23.165g | 11.948g |
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| Omega-3 - ALA | 1.976g |
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| Omega-6 - Eicosadienoic acid | 0.037g |
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| Omega-6 - Linoleic acid | 9.557g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
89%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is richer in minerals?
Green Goddess Dressing is relatively richer in minerals
Which food is richer in vitamins?
Green Goddess Dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Benecol is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Benecol contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Benecol is lower in Saturated Fat (difference - 1.208g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)