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Green Goddess Dressing vs. Fish oil — In-Depth Nutrition Comparison

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Differences between green Goddess Dressing and fish oil

  • Green Goddess Dressing has more vitamin B12, while fish oil has more vitamin D and monounsaturated fat.
  • Fish oil's daily need coverage for cholesterol is 223% higher.

The food types used in this comparison are Salad dressing, green goddess, regular and Fish oil, sardine.

Infographic

Green Goddess Dressing vs Fish oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Fish oil DV% diff.
Cholesterol 40mg 710mg 223%
Saturated fat 5.978g 29.892g 109%
Fats 43.33g 100g 87%
Vitamin K 96.7µg 81%
Monounsaturated fat 9.423g 33.841g 61%
Polyunsaturated fat 23.165g 31.867g 58%
Vitamin D 0IU 332IU 42%
Vitamin D 0µg 8.3µg 42%
Sodium 867mg 0mg 38%
Vitamin E 4.6mg 31%
Calories 427kcal 902kcal 24%
Vitamin B12 0.26µg 0µg 11%
Iron 0.35mg 0mg 4%
Phosphorus 31mg 0mg 4%
Protein 1.9g 0g 4%
Vitamin B2 0.05mg 0mg 4%
Calcium 34mg 0mg 3%
Selenium 1.6µg 0µg 3%
Carbs 7.36g 0g 2%
Zinc 0.25mg 0mg 2%
Potassium 58mg 0mg 2%
Magnesium 7mg 0mg 2%
Vitamin B1 0.02mg 0mg 2%
Choline 3.6mg 1%
Folate 4µg 0µg 1%
Vitamin A 10µg 0µg 1%
Vitamin B6 0.01mg 0mg 1%
Vitamin B3 0.14mg 0mg 1%
Copper 0.01mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 7.26g 0g N/A
Sugar 6.67g N/A
Fiber 0.1g 0g 0%
Omega-3 - EPA 0g 10.137g N/A
Omega-3 - DHA 0g 10.656g N/A
Omega-3 - DPA 0g 1.973g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +259.1%
Contains more Poly. FatPolyunsaturated fat +37.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.