Green Goddess Dressing vs. Ranch dressing — In-Depth Nutrition Comparison
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What are the main differences between green Goddess Dressing and ranch dressing?
- Green Goddess Dressing is richer in vitamin E, while ranch dressing is higher in vitamin K, phosphorus, choline, and polyunsaturated fat.
- Ranch dressing's daily need coverage for vitamin K is 31% higher.
- Ranch dressing has 2 times less vitamin E than green Goddess Dressing. Green Goddess Dressing has 4.6mg of vitamin E, while ranch dressing has 2.22mg.
- Ranch dressing is lower in sugar.
We used Salad dressing, green goddess, regular and Salad dressing, ranch dressing, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B12Vitamin B12 | +52.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more CholineCholine | +811.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +24.7% |
~equal in
Fats
~44.54g
~equal in
Water
~45.68g
~equal in
Other
~2.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
~equal in
Monounsaturated fat
~9.202g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 96.7µg | 134.3µg | 31% |
| Phosphorus | 31mg | 186mg | 22% |
| Polyunsaturated fat | 23.165g | 25.796g | 18% |
| Vitamin E | 4.6mg | 2.22mg | 16% |
| Vitamin B5 | 0.272mg | 5% | |
| Choline | 3.6mg | 32.8mg | 5% |
| Cholesterol | 40mg | 26mg | 5% |
| Saturated fat | 5.978g | 6.964g | 4% |
| Vitamin B12 | 0.26µg | 0.17µg | 4% |
| Selenium | 1.6µg | 3.5µg | 3% |
| Vitamin B2 | 0.05mg | 0.087mg | 3% |
| Fats | 43.33g | 44.54g | 2% |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Protein | 1.9g | 1.32g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 10µg | 15µg | 1% |
| Sodium | 867mg | 901mg | 1% |
| Manganese | 0.033mg | 1% | |
| Zinc | 0.25mg | 0.17mg | 1% |
| Copper | 0.01mg | 0.019mg | 1% |
| Iron | 0.35mg | 0.3mg | 1% |
| Calcium | 34mg | 28mg | 1% |
| Monounsaturated fat | 9.423g | 9.202g | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B3 | 0.14mg | 0.054mg | 1% |
| Calories | 427kcal | 430kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 7.36g | 5.9g | 0% |
| Net carbs | 7.26g | 5.9g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 7mg | 5mg | 0% |
| Potassium | 58mg | 64mg | 0% |
| Sugar | 6.67g | 4.69g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Starch | 0.57g | 0% | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Trans fat | 0.182g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Cholesterol?
Ranch dressing is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Green Goddess Dressing is lower in Saturated fat (difference - 0.986g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.