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  6. Green Goddess Dressing vs. Ranch dressing

Green Goddess Dressing vs. Ranch dressing — In-Depth Nutrition Comparison

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What are the main differences between green Goddess Dressing and ranch dressing?

  • Green Goddess Dressing is richer in vitamin E, while ranch dressing is higher in vitamin K, phosphorus, choline, and polyunsaturated fat.
  • Ranch dressing's daily need coverage for vitamin K is 31% higher.
  • Ranch dressing has 2 times less vitamin E than green Goddess Dressing. Green Goddess Dressing has 4.6mg of vitamin E, while ranch dressing has 2.22mg.
  • Ranch dressing is lower in sugar.

We used Salad dressing, green goddess, regular and Salad dressing, ranch dressing, regular types in this comparison.

Infographic

Green Goddess Dressing vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +21.4%
Contains more IronIron +16.7%
Contains more ZincZinc +47.1%
Contains more PotassiumPotassium +10.3%
Contains more CopperCopper +90%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +118.8%
~equal in Sodium ~901mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +107.2%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B12Vitamin B12 +52.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +38.9%
Contains more CholineCholine +811.1%
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Ranch dressing DV% diff.
Vitamin K 96.7µg 134.3µg 31%
Phosphorus 31mg 186mg 22%
Polyunsaturated fat 23.165g 25.796g 18%
Vitamin E 4.6mg 2.22mg 16%
Vitamin B5 0.272mg 5%
Choline 3.6mg 32.8mg 5%
Cholesterol 40mg 26mg 5%
Saturated fat 5.978g 6.964g 4%
Vitamin B12 0.26µg 0.17µg 4%
Selenium 1.6µg 3.5µg 3%
Vitamin B2 0.05mg 0.087mg 3%
Fats 43.33g 44.54g 2%
Vitamin B6 0.01mg 0.03mg 2%
Protein 1.9g 1.32g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 10µg 15µg 1%
Sodium 867mg 901mg 1%
Manganese 0.033mg 1%
Zinc 0.25mg 0.17mg 1%
Copper 0.01mg 0.019mg 1%
Iron 0.35mg 0.3mg 1%
Calcium 34mg 28mg 1%
Monounsaturated fat 9.423g 9.202g 1%
Fructose 0.68g 1%
Vitamin B3 0.14mg 0.054mg 1%
Calories 427kcal 430kcal 0%
Vitamin C 0.2mg 0mg 0%
Carbs 7.36g 5.9g 0%
Net carbs 7.26g 5.9g N/A
Vitamin D 0IU 3IU 0%
Magnesium 7mg 5mg 0%
Potassium 58mg 64mg 0%
Sugar 6.67g 4.69g N/A
Fiber 0.1g 0g 0%
Starch 0.57g 0%
Vitamin B1 0.02mg 0.015mg 0%
Trans fat 0.182g N/A
Folate 4µg 4µg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more ProteinProtein +43.9%
Contains more CarbsCarbs +24.7%
~equal in Fats ~44.54g
~equal in Water ~45.68g
~equal in Other ~2.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Poly. FatPolyunsaturated fat +11.4%
~equal in Monounsaturated fat ~9.202g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.