Green Goddess Dressing vs. Tomato sauce — In-Depth Nutrition Comparison
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The main differences between green Goddess Dressing and tomato sauce
- Green Goddess Dressing is richer in vitamin K, vitamin E, and vitamin B12, yet tomato sauce is richer in copper, vitamin A, iron, and vitamin C.
- Daily need coverage for vitamin K for green Goddess Dressing is 78% higher.
Food types used in this article are Salad dressing, green goddess, regular and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +412.1% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +1050% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +219.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3353.6% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +607.9% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 0.121g | 154% |
| Vitamin K | 96.7µg | 2.8µg | 78% |
| Fats | 43.33g | 0.3g | 66% |
| Sodium | 867mg | 11mg | 37% |
| Saturated fat | 5.978g | 0.041g | 27% |
| Monounsaturated fat | 9.423g | 0.044g | 23% |
| Vitamin E | 4.6mg | 1.44mg | 21% |
| Calories | 427kcal | 24kcal | 20% |
| Cholesterol | 40mg | 0mg | 13% |
| Copper | 0.01mg | 0.115mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Iron | 0.35mg | 0.96mg | 8% |
| Vitamin C | 0.2mg | 7mg | 8% |
| Vitamin B6 | 0.01mg | 0.098mg | 7% |
| Potassium | 58mg | 297mg | 7% |
| Fiber | 0.1g | 1.5g | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.113mg | 5% | |
| Vitamin B3 | 0.14mg | 0.991mg | 5% |
| Fructose | 1.67g | 2% | |
| Selenium | 1.6µg | 0.6µg | 2% |
| Calcium | 34mg | 14mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Protein | 1.9g | 1.2g | 1% |
| Choline | 3.6mg | 9.9mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Carbs | 7.36g | 5.31g | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Vitamin B2 | 0.05mg | 0.065mg | 1% |
| Net carbs | 7.26g | 3.81g | N/A |
| Sugar | 6.67g | 3.56g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +14343.3% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +24.6% |
| Contains more WaterWater | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +21315.9% |
| Contains more Poly. FatPolyunsaturated fat | +19044.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
