Green Goddess Dressing vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between green Goddess Dressing and wasabi?
- Green Goddess Dressing is higher in vitamin B12, yet wasabi is higher in vitamin C, fiber, vitamin B6, copper, potassium, magnesium, and zinc.
- Wasabi's daily need coverage for vitamin C is 46% more.
We used Salad dressing, green goddess, regular and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +276.5% |
| Contains more PotassiumPotassium | +879.3% |
| Contains more IronIron | +194.3% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +548% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B6Vitamin B6 | +2640% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 154% | |
| Vitamin K | 96.7µg | 81% | |
| Fats | 43.33g | 0.63g | 66% |
| Vitamin C | 0.2mg | 41.9mg | 46% |
| Sodium | 867mg | 17mg | 37% |
| Fiber | 0.1g | 7.8g | 31% |
| Vitamin E | 4.6mg | 31% | |
| Saturated fat | 5.978g | 27% | |
| Monounsaturated fat | 9.423g | 24% | |
| Vitamin B6 | 0.01mg | 0.274mg | 20% |
| Manganese | 0.391mg | 17% | |
| Copper | 0.01mg | 0.155mg | 16% |
| Calories | 427kcal | 109kcal | 16% |
| Potassium | 58mg | 568mg | 15% |
| Magnesium | 7mg | 69mg | 15% |
| Cholesterol | 40mg | 0mg | 13% |
| Zinc | 0.25mg | 1.62mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Iron | 0.35mg | 1.03mg | 9% |
| Calcium | 34mg | 128mg | 9% |
| Vitamin B1 | 0.02mg | 0.131mg | 9% |
| Phosphorus | 31mg | 80mg | 7% |
| Protein | 1.9g | 4.8g | 6% |
| Carbs | 7.36g | 23.54g | 5% |
| Vitamin B2 | 0.05mg | 0.114mg | 5% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B3 | 0.14mg | 0.743mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 3.6mg | 1% | |
| Vitamin A | 10µg | 2µg | 1% |
| Net carbs | 7.26g | 15.74g | N/A |
| Sugar | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +6777.8% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +152.6% |
| Contains more CarbsCarbs | +219.8% |
| Contains more WaterWater | +53.5% |
