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Green Goddess Dressing vs. Wasabi — In-Depth Nutrition Comparison

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What are the differences between Green Goddess Dressing and Wasabi?

  • Green Goddess Dressing is higher in Vitamin B12, yet Wasabi is higher in Vitamin C, Fiber, Vitamin B6, Copper, Potassium, Magnesium, and Zinc.
  • Wasabi's daily need coverage for Vitamin C is 46% more.

We used Salad dressing, green goddess, regular and Wasabi, root, raw types in this article.

Infographic

Green Goddess Dressing vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Wasabi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +885.7%
Contains more CalciumCalcium +276.5%
Contains more PotassiumPotassium +879.3%
Contains more IronIron +194.3%
Contains more CopperCopper +1450%
Contains more ZincZinc +548%
Contains more PhosphorusPhosphorus +158.1%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.5% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Wasabi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 2.1% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20850%
Contains more Vitamin B1Vitamin B1 +555%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +430.7%
Contains more Vitamin B6Vitamin B6 +2640%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +6777.8%
Contains more OtherOther +24%
Contains more ProteinProtein +152.6%
Contains more CarbsCarbs +219.8%
Contains more WaterWater +53.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green Goddess Dressing Wasabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Wasabi Opinion
Calories 427kcal 109kcal Green Goddess Dressing
Protein 1.9g 4.8g Wasabi
Fats 43.33g 0.63g Green Goddess Dressing
Vitamin C 0.2mg 41.9mg Wasabi
Net carbs 7.26g 15.74g Wasabi
Carbs 7.36g 23.54g Wasabi
Cholesterol 40mg 0mg Wasabi
Magnesium 7mg 69mg Wasabi
Calcium 34mg 128mg Wasabi
Potassium 58mg 568mg Wasabi
Iron 0.35mg 1.03mg Wasabi
Sugar 6.67g Wasabi
Fiber 0.1g 7.8g Wasabi
Copper 0.01mg 0.155mg Wasabi
Zinc 0.25mg 1.62mg Wasabi
Phosphorus 31mg 80mg Wasabi
Sodium 867mg 17mg Wasabi
Vitamin A 41IU 35IU Green Goddess Dressing
Vitamin A RAE 10µg 2µg Green Goddess Dressing
Vitamin E 4.6mg Green Goddess Dressing
Manganese 0.391mg Wasabi
Selenium 1.6µg Green Goddess Dressing
Vitamin B1 0.02mg 0.131mg Wasabi
Vitamin B2 0.05mg 0.114mg Wasabi
Vitamin B3 0.14mg 0.743mg Wasabi
Vitamin B5 0.203mg Wasabi
Vitamin B6 0.01mg 0.274mg Wasabi
Vitamin B12 0.26µg 0µg Green Goddess Dressing
Vitamin K 96.7µg Green Goddess Dressing
Folate 4µg 18µg Wasabi
Choline 3.6mg Green Goddess Dressing
Saturated Fat 5.978g Wasabi
Monounsaturated Fat 9.423g Green Goddess Dressing
Polyunsaturated fat 23.165g Green Goddess Dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green Goddess Dressing Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Green Goddess Dressing
23%
Wasabi
Minerals Daily Need Coverage Score
18%
Green Goddess Dressing
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 5.978g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Green Goddess Dressing
Green Goddess Dressing is lower in glycemic index (difference - 41)
Which food is cheaper?
Green Goddess Dressing
Green Goddess Dressing is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.