Green tea vs. Carbonated water — In-Depth Nutrition Comparison

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How are green tea and carbonated water different?

Green tea has more vitamin C and manganese than carbonated water.

Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, carbonated, club soda are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Carbonated water

Contains more PotassiumPotassium	+150%
Contains more IronIron	+100%
Contains less SodiumSodium	-90.5%
Contains more ManganeseManganese	+11900%

Contains more CalciumCalcium	+66.7%
Contains more CopperCopper	+20%
Contains more ZincZinc	+900%

~equal in Magnesium ~1mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Carbonated water

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	7.7mg	0mg	9%
Manganese	0.12mg	0.001mg	5%
Fructose	3.59g		4%
Vitamin B1	0.04mg	0mg	3%
Calories	30kcal	0kcal	2%
Carbs	7.16g	0g	2%
Zinc	0.01mg	0.1mg	1%
Sodium	2mg	21mg	1%
Caffeine	4mg	0mg	1%
Fats	0.18g	0g	0%
Net carbs	7.16g	0g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	5mg	0%
Potassium	5mg	2mg	0%
Iron	0.02mg	0.01mg	0%
Sugar	6.87g	0g	N/A
Copper	0.005mg	0.006mg	0%