Grenadine vs. Babassu oil — In-Depth Nutrition Comparison
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The main differences between grenadine and babassu oil
- Grenadine contains less vitamin E, monounsaturated fat, and polyunsaturated fat than babassu oil.
- Daily need coverage for saturated fat for babassu oil is 406% higher.
- Grenadine has a higher glycemic index than babassu oil.
Food types used in this article are Syrups, grenadine and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 81.2g | 369% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 19.1mg | 127% |
| Calories | 268kcal | 884kcal | 31% |
| Monounsaturated fat | 0g | 11.4g | 29% |
| Carbs | 66.91g | 0g | 22% |
| Polyunsaturated fat | 0g | 1.6g | 11% |
| Copper | 0.026mg | 3% | |
| Iron | 0.05mg | 0mg | 1% |
| Potassium | 28mg | 0mg | 1% |
| Zinc | 0.13mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Sodium | 27mg | 0mg | 1% |
| Calcium | 6mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Net carbs | 66.91g | 0g | N/A |
| Sugar | 46.55g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
