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  6. Grenadine vs. Baking powder

Grenadine vs. Baking powder — In-Depth Nutrition Comparison

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How are grenadine and baking powder different?

  • Baking powder has more calcium, phosphorus, iron, and magnesium than grenadine.
  • Daily need coverage for calcium for baking powder is 587% higher.

Syrups, grenadine and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

Infographic

Grenadine vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +160%
Contains more ZincZinc +1200%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +97833.3%
Contains more IronIron +21940%
Contains more PhosphorusPhosphorus +54675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Grenadine Baking powder DV% diff.
Calcium 6mg 5876mg 587%
Sodium 27mg 10600mg 460%
Phosphorus 4mg 2191mg 312%
Iron 0.05mg 11.02mg 137%
Carbs 66.91g 27.7g 13%
Calories 268kcal 53kcal 11%
Magnesium 4mg 27mg 5%
Copper 0.026mg 0.01mg 2%
Fiber 0g 0.2g 1%
Zinc 0.13mg 0.01mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B2 0.01mg 0mg 1%
Net carbs 66.91g 27.5g N/A
Potassium 28mg 20mg 0%
Sugar 46.55g 0g N/A
Manganese 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more CarbsCarbs +141.6%
Contains more WaterWater +548%
Contains more OtherOther +9653.6%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.