Grenadine vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between grenadine and bell peppers
- The amount of vitamin C, vitamin B6, vitamin A, fiber, and vitamin K in bell peppers is higher than in grenadine.
- Bell peppers cover your daily need for vitamin C, 89% more than grenadine.
- Grenadine contains 19 times more sugar than bell peppers. While grenadine contains 46.55g of sugar, bell peppers contain only 2.4g.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +153.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 80.4mg | 89% |
| Carbs | 66.91g | 4.64g | 21% |
| Vitamin B6 | 0mg | 0.224mg | 17% |
| Calories | 268kcal | 20kcal | 12% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 0µg | 7.4µg | 6% |
| Manganese | 0.122mg | 5% | |
| Vitamin B1 | 0mg | 0.057mg | 5% |
| Potassium | 28mg | 175mg | 4% |
| Copper | 0.026mg | 0.066mg | 4% |
| Iron | 0.05mg | 0.34mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Vitamin B3 | 0mg | 0.48mg | 3% |
| Protein | 0g | 0.86g | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Choline | 0mg | 5.5mg | 1% |
| Vitamin B2 | 0.01mg | 0.028mg | 1% |
| Fructose | 1.12g | 1% | |
| Selenium | 0.6µg | 0µg | 1% |
| Sodium | 27mg | 3mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 66.91g | 2.94g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 46.55g | 2.4g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Saturated fat | 0g | 0.058g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.062g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more CarbsCarbs | +1342% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +189.8% |
