Grenadine vs. Black tea — In-Depth Nutrition Comparison
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A recap on differences between grenadine and black tea
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +32.1% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22203.3% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +207.7% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 66.91g | 0.3g | 22% |
| Calories | 268kcal | 1kcal | 13% |
| Manganese | 0.219mg | 10% | |
| Caffeine | 0mg | 20mg | 5% |
| Copper | 0.026mg | 0.01mg | 2% |
| Calcium | 6mg | 0mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Sodium | 27mg | 3mg | 1% |
| Net carbs | 66.91g | 0.3g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Potassium | 28mg | 37mg | 0% |
| Iron | 0.05mg | 0.02mg | 0% |
| Sugar | 46.55g | 0g | N/A |
| Phosphorus | 4mg | 1mg | 0% |
| Vitamin B2 | 0.01mg | 0.014mg | 0% |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 0mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.002g | 0% |
| Monounsaturated fat | 0g | 0.001g | 0% |
| Polyunsaturated fat | 0g | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
4%
Comparison summary
Which food is richer in minerals?
Grenadine is relatively richer in minerals
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 0.002g)
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 100)
Which food is cheaper?
Black tea is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black tea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)