Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grenadine vs. Black tea — In-Depth Nutrition Comparison

Compare

A recap on differences between grenadine and black tea

  • The glycemic index of grenadine is higher.

Food varieties used in this article are Syrups, grenadine and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Grenadine vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +150%
Contains more CopperCopper +160%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +32.1%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B2Vitamin B2 +40%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more CarbsCarbs +22203.3%
Contains more OtherOther +∞%
Contains more WaterWater +207.7%
~equal in Protein ~0g
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Black tea
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Black tea DV% diff.
Carbs 66.91g 0.3g 22%
Calories 268kcal 1kcal 13%
Manganese 0.219mg 10%
Caffeine 0mg 20mg 5%
Copper 0.026mg 0.01mg 2%
Calcium 6mg 0mg 1%
Folate 0µg 5µg 1%
Zinc 0.13mg 0.02mg 1%
Selenium 0.6µg 0µg 1%
Sodium 27mg 3mg 1%
Net carbs 66.91g 0.3g N/A
Magnesium 4mg 3mg 0%
Potassium 28mg 37mg 0%
Iron 0.05mg 0.02mg 0%
Sugar 46.55g 0g N/A
Phosphorus 4mg 1mg 0%
Vitamin B2 0.01mg 0.014mg 0%
Vitamin B5 0.011mg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Black tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
1%
Black tea
Minerals Daily Need Coverage Score
3%
Grenadine
4%
Black tea

Comparison summary

Which food is richer in minerals?
Grenadine
Grenadine is relatively richer in minerals
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.002g)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 100)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black tea
Black tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.