Grenadine vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between grenadine and béchamel sauce
- Grenadine has less phosphorus, vitamin B2, vitamin B12, calcium, vitamin D, and vitamin A.
- Béchamel sauce covers your daily phosphorus needs 14% more than grenadine.
- Grenadine has less sodium.
Food varieties used in this article are Syrups, grenadine and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +482.1% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1740% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 7.4g | 20% |
| Phosphorus | 4mg | 101mg | 14% |
| Vitamin B2 | 0.01mg | 0.184mg | 13% |
| Sodium | 27mg | 328mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 6mg | 126mg | 12% |
| Polyunsaturated fat | 0g | 1.586g | 11% |
| Saturated fat | 0g | 2.152g | 10% |
| Fats | 0g | 6.73g | 10% |
| Protein | 0g | 3.77g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Calories | 268kcal | 105kcal | 8% |
| Monounsaturated fat | 0g | 2.67g | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Potassium | 28mg | 163mg | 4% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Choline | 0mg | 14.1mg | 3% |
| Iron | 0.05mg | 0.21mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B3 | 0mg | 0.261mg | 2% |
| Copper | 0.026mg | 0.013mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 66.91g | 7.3g | N/A |
| Sugar | 46.55g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +804.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +149% |
| Contains more OtherOther | +108.7% |
