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Grenadine vs. Cherry pie — In-Depth Nutrition Comparison

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How are grenadine and cherry pie different?

  • Cherry pie has more iron, selenium, vitamin B1, vitamin B2, vitamin A, vitamin B3, folate, and copper than grenadine.
  • Daily need coverage for iron for cherry pie is 23% higher.
  • Grenadine has less sodium.
  • Cherry pie has a lower glycemic index (59) than grenadine (100).

Syrups, grenadine and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Grenadine vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +175%
Contains more IronIron +3600%
Contains more CopperCopper +196.2%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more CarbsCarbs +73.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +41.4%
~equal in Other ~0.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Cherry pie DV% diff.
Iron 0.05mg 1.85mg 23%
Polyunsaturated fat 0g 3.247g 22%
Fats 0g 12.2g 19%
Saturated fat 0g 2.985g 14%
Monounsaturated fat 0g 5.314g 13%
Selenium 0.6µg 7.8µg 13%
Vitamin B1 0mg 0.148mg 12%
Carbs 66.91g 38.5g 9%
Vitamin B2 0.01mg 0.125mg 9%
Manganese 0.2mg 9%
Vitamin B3 0mg 1.276mg 8%
Sodium 27mg 191mg 7%
Folate 0µg 27µg 7%
Protein 0g 2.8g 6%
Copper 0.026mg 0.077mg 6%
Phosphorus 4mg 30mg 4%
Vitamin A 0µg 29µg 3%
Vitamin B6 0mg 0.034mg 3%
Vitamin B5 0.123mg 2%
Zinc 0.13mg 0.2mg 1%
Potassium 28mg 77mg 1%
Magnesium 4mg 9mg 1%
Vitamin C 0mg 1mg 1%
Calories 268kcal 270kcal 0%
Net carbs 66.91g 38.5g N/A
Calcium 6mg 10mg 0%
Sugar 46.55g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
11%
Cherry pie
Minerals Daily Need Coverage Score
3%
Grenadine
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 2.985g)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 41)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.