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Grenadine vs. Chicken meat — In-Depth Nutrition Comparison

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How are grenadine and chicken meat different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, zinc, iron, vitamin B12, and vitamin B2 than grenadine.
  • Daily need coverage for vitamin B3 for chicken meat is 53% higher.
  • Chicken meat has a lower glycemic index (0) than grenadine (100).

Syrups, grenadine and Chicken, broilers or fryers, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Grenadine vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -67.1%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +696.4%
Contains more IronIron +2420%
Contains more CopperCopper +153.8%
Contains more ZincZinc +1392.3%
Contains more PhosphorusPhosphorus +4450%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1580%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-297.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Chicken meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grenadine Chicken meat DV% diff.
Protein 0g 27.3g 55%
Vitamin B3 0mg 8.487mg 53%
Selenium 0.6µg 23.9µg 42%
Vitamin B6 0mg 0.4mg 31%
Cholesterol 0mg 88mg 29%
Phosphorus 4mg 182mg 25%
Carbs 66.91g 0g 22%
Fats 0g 13.6g 21%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 0g 2.97g 20%
Saturated fat 0g 3.79g 17%
Zinc 0.13mg 1.94mg 16%
Iron 0.05mg 1.26mg 15%
Monounsaturated fat 0g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 0mg 65.9mg 12%
Vitamin B2 0.01mg 0.168mg 12%
Potassium 28mg 223mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B1 0mg 0.063mg 5%
Magnesium 4mg 23mg 5%
Copper 0.026mg 0.066mg 4%
Vitamin K 0µg 2.4µg 2%
Sodium 27mg 82mg 2%
Vitamin E 0mg 0.27mg 2%
Folate 0µg 5µg 1%
Calories 268kcal 239kcal 1%
Manganese 0.02mg 1%
Calcium 6mg 15mg 1%
Net carbs 66.91g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 46.55g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
36%
Chicken meat
Minerals Daily Need Coverage Score
3%
Grenadine
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 3.79g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.