Grenadine vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between grenadine and chocolate
- Chocolate has more copper, iron, magnesium, phosphorus, fiber, zinc, potassium, vitamin B12, and vitamin K than grenadine.
- Chocolate's daily need coverage for copper is 111% more.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Syrups, grenadine and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3550% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +1896.4% |
| Contains more IronIron | +15940% |
| Contains more CopperCopper | +3853.8% |
| Contains more ZincZinc | +1446.2% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.028mg | 111% |
| Iron | 0.05mg | 8.02mg | 100% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 1.419mg | 62% | |
| Fats | 0g | 31.28g | 48% |
| Magnesium | 4mg | 146mg | 34% |
| Phosphorus | 4mg | 206mg | 29% |
| Fiber | 0g | 7g | 28% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Zinc | 0.13mg | 2.01mg | 17% |
| Potassium | 28mg | 559mg | 16% |
| Calories | 268kcal | 546kcal | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Protein | 0g | 4.88g | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0mg | 0.725mg | 5% |
| Calcium | 6mg | 56mg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B2 | 0.01mg | 0.05mg | 3% |
| Carbs | 66.91g | 61.17g | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Net carbs | 66.91g | 54.17g | N/A |
| Sugar | 46.55g | 47.9g | N/A |
| Sodium | 27mg | 24mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3240.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +146.4% |
~equal in
Carbs
~61.17g
