Grenadine vs. Chorizo — In-Depth Nutrition Comparison
Compare
How are grenadine and chorizo different?
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and vitamin B2 than grenadine.
- Daily need coverage for vitamin B12 for chorizo is 83% higher.
- Grenadine has less sodium.
- Chorizo has a lower glycemic index (28) than grenadine (100).
Syrups, grenadine and Chorizo, pork, and beef are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +1321.4% |
| Contains more IronIron | +3080% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +2523.1% |
| Contains more PhosphorusPhosphorus | +3650% |
| Contains more SeleniumSelenium | +3416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 0g | 14.38g | 65% |
| Fats | 0g | 38.27g | 59% |
| Vitamin B1 | 0mg | 0.63mg | 53% |
| Sodium | 27mg | 1235mg | 53% |
| Protein | 0g | 24.1g | 48% |
| Monounsaturated fat | 0g | 18.4g | 46% |
| Vitamin B6 | 0mg | 0.53mg | 41% |
| Selenium | 0.6µg | 21.1µg | 37% |
| Vitamin B3 | 0mg | 5.131mg | 32% |
| Zinc | 0.13mg | 3.41mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Polyunsaturated fat | 0g | 3.46g | 23% |
| Carbs | 66.91g | 1.86g | 22% |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B2 | 0.01mg | 0.3mg | 22% |
| Phosphorus | 4mg | 150mg | 21% |
| Iron | 0.05mg | 1.59mg | 19% |
| Choline | 0mg | 96.7mg | 18% |
| Potassium | 28mg | 398mg | 11% |
| Calories | 268kcal | 455kcal | 9% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Copper | 0.026mg | 0.08mg | 6% |
| Magnesium | 4mg | 18mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 66.91g | 1.86g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 46.55g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3497.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +468.1% |
~equal in
Water
~31.85g
