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  6. Grenadine vs. Coca-Cola

Grenadine vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between grenadine and Coca-Cola

  • Grenadine has 5 times more sugar than Coca-Cola. Grenadine has 46.55g of sugar, while Coca-Cola has 8.97g.
  • Grenadine has a higher glycemic index (100) than Coca-Cola (63).

Specific food types used in this comparison are Syrups, grenadine and Beverages, carbonated, cola, fast-food cola.

Infographic

Grenadine vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1300%
Contains more CopperCopper +2500%
Contains more ZincZinc +550%
Contains more SeleniumSelenium +500%
Contains more IronIron +120%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Grenadine Coca-Cola DV% diff.
Carbs 66.91g 9.56g 19%
Calories 268kcal 37kcal 12%
Copper 0.026mg 0.001mg 3%
Caffeine 0mg 8mg 2%
Magnesium 4mg 0mg 1%
Potassium 28mg 2mg 1%
Iron 0.05mg 0.11mg 1%
Zinc 0.13mg 0.02mg 1%
Phosphorus 4mg 10mg 1%
Sodium 27mg 4mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B2 0.01mg 0mg 1%
Protein 0g 0.07g 0%
Fats 0g 0.02g 0%
Net carbs 66.91g 9.56g N/A
Calcium 6mg 2mg 0%
Sugar 46.55g 8.97g N/A
Manganese 0.002mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more CarbsCarbs +599.9%
Contains more OtherOther +1625%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +178.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.