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  6. Grenadine vs. Corn syrup

Grenadine vs. Corn syrup — In-Depth Nutrition Comparison

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How are grenadine and corn syrup different?

    Syrups, grenadine and Syrups, corn, dark are the varieties used in this article.

    Infographic

    Grenadine vs Corn syrup infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
    Contains more ZincZinc +225%
    Contains less SodiumSodium -82.6%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +57.1%
    Contains more IronIron +640%
    Contains more CopperCopper +103.8%
    Contains more PhosphorusPhosphorus +175%
    Contains more SeleniumSelenium +383.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0.009mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Grenadine Corn syrup DV% diff.
    Sodium 27mg 155mg 6%
    Carbs 66.91g 77.59g 4%
    Selenium 0.6µg 2.9µg 4%
    Iron 0.05mg 0.37mg 4%
    Manganese 0.1mg 4%
    Copper 0.026mg 0.053mg 3%
    Choline 0mg 13.3mg 2%
    Vitamin B6 0mg 0.009mg 1%
    Vitamin B1 0mg 0.011mg 1%
    Calories 268kcal 286kcal 1%
    Zinc 0.13mg 0.04mg 1%
    Calcium 6mg 18mg 1%
    Magnesium 4mg 8mg 1%
    Phosphorus 4mg 11mg 1%
    Net carbs 66.91g 77.59g N/A
    Potassium 28mg 44mg 0%
    Sugar 46.55g 77.59g N/A
    Vitamin B2 0.01mg 0.009mg 0%
    Vitamin B3 0mg 0.02mg 0%
    Vitamin B5 0.023mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    78% 22%
    Protein: 0 g
    Fats: 0 g
    Carbs: 77.59 g
    Water: 22.01 g
    Other: 0.4 g
    Contains more WaterWater +47.2%
    Contains more OtherOther +72.5%
    Contains more CarbsCarbs +16%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
    2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.