Grenadine vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between grenadine and cornmeal
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, vitamin B6, phosphorus, and magnesium than grenadine.
- Cornmeal's daily need coverage for iron is 54% more.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of cornmeal is 68.
The food varieties used in the comparison are Syrups, grenadine and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +8620% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +407.7% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3720% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 4.36mg | 54% |
| Folate | 0µg | 209µg | 52% |
| Vitamin B1 | 0mg | 0.551mg | 46% |
| Vitamin B3 | 0mg | 4.968mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.01mg | 0.382mg | 29% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B6 | 0mg | 0.182mg | 14% |
| Protein | 0g | 7.11g | 14% |
| Phosphorus | 4mg | 99mg | 14% |
| Manganese | 0.174mg | 8% | |
| Magnesium | 4mg | 32mg | 7% |
| Polyunsaturated fat | 0g | 0.828g | 6% |
| Copper | 0.026mg | 0.076mg | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Calories | 268kcal | 370kcal | 5% |
| Zinc | 0.13mg | 0.66mg | 5% |
| Carbs | 66.91g | 79.45g | 4% |
| Fats | 0g | 1.75g | 3% |
| Potassium | 28mg | 142mg | 3% |
| Choline | 0mg | 8.6mg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Sodium | 27mg | 7mg | 1% |
| Net carbs | 66.91g | 75.55g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 46.55g | 1.61g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +189.8% |
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.7% |
