Grenadine vs. Cranberries — In-Depth Nutrition Comparison
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How are grenadine and cranberries different?
- Cranberries are higher than grenadine in vitamin C, fiber, and vitamin E.
- Cranberries cover your daily need for vitamin C, 16% more than grenadine.
- Grenadine contains 11 times more sugar than cranberries. Grenadine contains 46.55g of sugar, while cranberries contain 4.27g.
- Grenadine has a higher glycemic index (100) than cranberries (45).
Syrups, grenadine and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.4% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +115.4% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 11.97g | 18% |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0.267mg | 12% | |
| Calories | 268kcal | 46kcal | 11% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin K | 0µg | 5µg | 4% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Copper | 0.026mg | 0.056mg | 3% |
| Iron | 0.05mg | 0.23mg | 2% |
| Potassium | 28mg | 80mg | 2% |
| Vitamin B3 | 0mg | 0.101mg | 1% |
| Choline | 0mg | 5.5mg | 1% |
| Vitamin B2 | 0.01mg | 0.02mg | 1% |
| Protein | 0g | 0.46g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 4mg | 11mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 66.91g | 8.37g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 46.55g | 4.27g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.018g | 0% |
| Polyunsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more CarbsCarbs | +459% |
| Contains more OtherOther | +475% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +169.5% |
