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Grenadine vs. Cranberries — In-Depth Nutrition Comparison

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How are grenadine and cranberries different?

  • Cranberries are higher than grenadine in vitamin C, fiber, and vitamin E.
  • Cranberries cover your daily need for vitamin C, 16% more than grenadine.
  • Grenadine contains 11 times more sugar than cranberries. Grenadine contains 46.55g of sugar, while cranberries contain 4.27g.
  • Grenadine has a higher glycemic index (100) than cranberries (45).

Syrups, grenadine and Cranberries, raw types were used in this article.

Infographic

Grenadine vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more ZincZinc +44.4%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +185.7%
Contains more IronIron +360%
Contains more CopperCopper +115.4%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more CarbsCarbs +459%
Contains more OtherOther +475%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +169.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Cranberries
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Cranberries DV% diff.
Carbs 66.91g 11.97g 18%
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Manganese 0.267mg 12%
Calories 268kcal 46kcal 11%
Vitamin E 0mg 1.32mg 9%
Vitamin B5 0.295mg 6%
Vitamin K 0µg 5µg 4%
Vitamin B6 0mg 0.057mg 4%
Copper 0.026mg 0.056mg 3%
Iron 0.05mg 0.23mg 2%
Potassium 28mg 80mg 2%
Vitamin B3 0mg 0.101mg 1%
Choline 0mg 5.5mg 1%
Vitamin B2 0.01mg 0.02mg 1%
Protein 0g 0.46g 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0mg 0.012mg 1%
Fructose 0.67g 1%
Phosphorus 4mg 11mg 1%
Sodium 27mg 2mg 1%
Fats 0g 0.13g 0%
Net carbs 66.91g 8.37g N/A
Magnesium 4mg 6mg 0%
Calcium 6mg 8mg 0%
Sugar 46.55g 4.27g N/A
Zinc 0.13mg 0.09mg 0%
Vitamin A 0µg 3µg 0%
Folate 0µg 1µg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.018g 0%
Polyunsaturated fat 0g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
10%
Cranberries
Minerals Daily Need Coverage Score
3%
Grenadine
8%
Cranberries

Comparison summary

Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.008g)
Which food is lower in Sugar?
Cranberries
Cranberries is lower in Sugar (difference - 42.28g)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Cranberries
Cranberries is lower in glycemic index (difference - 55)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $1)
Which food is richer in minerals?
Cranberries
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.