Grenadine vs. Crouton — In-Depth Nutrition Comparison
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Important differences between grenadine and crouton
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, fiber, vitamin B2, phosphorus, and copper than grenadine.
- Crouton's daily need coverage for selenium is 67% more.
- Grenadine contains less sodium.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of crouton is 72.
The food varieties used in the comparison are Syrups, grenadine and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +675% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +342.9% |
| Contains more IronIron | +8060% |
| Contains more CopperCopper | +526.9% |
| Contains more ZincZinc | +584.6% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more SeleniumSelenium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2620% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 37.5µg | 67% |
| Vitamin B1 | 0mg | 0.623mg | 52% |
| Iron | 0.05mg | 4.08mg | 50% |
| Vitamin B3 | 0mg | 5.439mg | 34% |
| Folate | 0µg | 132µg | 33% |
| Sodium | 27mg | 698mg | 29% |
| Protein | 0g | 11.9g | 24% |
| Manganese | 0.5mg | 22% | |
| Fiber | 0g | 5.1g | 20% |
| Vitamin B2 | 0.01mg | 0.272mg | 20% |
| Phosphorus | 4mg | 115mg | 16% |
| Copper | 0.026mg | 0.163mg | 15% |
| Fats | 0g | 6.6g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 0g | 1.273g | 8% |
| Monounsaturated fat | 0g | 3.059g | 8% |
| Saturated fat | 0g | 1.51g | 7% |
| Calories | 268kcal | 407kcal | 7% |
| Zinc | 0.13mg | 0.89mg | 7% |
| Calcium | 6mg | 76mg | 7% |
| Magnesium | 4mg | 31mg | 6% |
| Potassium | 28mg | 124mg | 3% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Carbs | 66.91g | 73.5g | 2% |
| Net carbs | 66.91g | 68.4g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +489.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +262.3% |
~equal in
Carbs
~73.5g
