Grenadine vs. Crouton — In-Depth Nutrition Comparison
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Important differences between grenadine and crouton
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, fiber, vitamin B2, phosphorus, and copper than grenadine.
- Crouton's daily need coverage for selenium is 67% more.
- Grenadine contains less sodium.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of crouton is 72.
The food varieties used in the comparison are Syrups, grenadine and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +675% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +342.9% |
| Contains more IronIron | +8060% |
| Contains more CopperCopper | +526.9% |
| Contains more ZincZinc | +584.6% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more SeleniumSelenium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2620% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +489.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +262.3% |
~equal in
Carbs
~73.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.6µg | 37.5µg | 67% |
| Vitamin B1 | 0mg | 0.623mg | 52% |
| Iron | 0.05mg | 4.08mg | 50% |
| Vitamin B3 | 0mg | 5.439mg | 34% |
| Folate | 0µg | 132µg | 33% |
| Sodium | 27mg | 698mg | 29% |
| Protein | 0g | 11.9g | 24% |
| Manganese | 0.5mg | 22% | |
| Fiber | 0g | 5.1g | 20% |
| Vitamin B2 | 0.01mg | 0.272mg | 20% |
| Phosphorus | 4mg | 115mg | 16% |
| Copper | 0.026mg | 0.163mg | 15% |
| Fats | 0g | 6.6g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 0g | 1.273g | 8% |
| Monounsaturated fat | 0g | 3.059g | 8% |
| Saturated fat | 0g | 1.51g | 7% |
| Calories | 268kcal | 407kcal | 7% |
| Zinc | 0.13mg | 0.89mg | 7% |
| Calcium | 6mg | 76mg | 7% |
| Magnesium | 4mg | 31mg | 6% |
| Potassium | 28mg | 124mg | 3% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Carbs | 66.91g | 73.5g | 2% |
| Net carbs | 66.91g | 68.4g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
3%
70%
Comparison summary
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 1.51g)
Which food is cheaper?
Grenadine is cheaper (difference - $0.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.