Grenadine vs. Currant — In-Depth Nutrition Comparison
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The main differences between grenadine and currants
- Grenadine contains less vitamin C, fiber, iron, vitamin K, copper, potassium, phosphorus, and vitamin B6 than currants.
- Daily need coverage for vitamin C for currants is 46% higher.
- Grenadine has a higher glycemic index than currants.
Food types used in this article are Syrups, grenadine and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +882.1% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +311.5% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Carbs | 66.91g | 13.8g | 18% |
| Fiber | 0g | 4.3g | 17% |
| Iron | 0.05mg | 1mg | 12% |
| Calories | 268kcal | 56kcal | 11% |
| Vitamin K | 0µg | 11µg | 9% |
| Copper | 0.026mg | 0.107mg | 9% |
| Manganese | 0.186mg | 8% | |
| Potassium | 28mg | 275mg | 7% |
| Phosphorus | 4mg | 44mg | 6% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Fructose | 3.53g | 4% | |
| Calcium | 6mg | 33mg | 3% |
| Protein | 0g | 1.4g | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B2 | 0.01mg | 0.05mg | 3% |
| Magnesium | 4mg | 13mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Choline | 0mg | 7.6mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Polyunsaturated fat | 0g | 0.088g | 1% |
| Zinc | 0.13mg | 0.23mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 66.91g | 9.5g | N/A |
| Sugar | 46.55g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +384.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +159.1% |
~equal in
Other
~0.65g
