Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grenadine vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Important differences between grenadine and dried fruit

  • Dried fruit has more vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, vitamin B6, phosphorus, and magnesium than grenadine.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Syrups, grenadine and Apricots, dried, sulfured, uncooked.

Infographic

Grenadine vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +4050%
Contains more IronIron +5220%
Contains more CopperCopper +1219.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1675%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +272.5%
~equal in Carbs ~62.64g
~equal in Water ~30.89g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Dried fruit
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Dried fruit DV% diff.
Copper 0.026mg 0.343mg 35%
Potassium 28mg 1162mg 33%
Iron 0.05mg 2.66mg 33%
Fiber 0g 7.3g 29%
Vitamin E 0mg 4.33mg 29%
Vitamin A 0µg 180µg 20%
Fructose 12.47g 16%
Vitamin B3 0mg 2.589mg 16%
Vitamin B6 0mg 0.143mg 11%
Manganese 0.235mg 10%
Phosphorus 4mg 71mg 10%
Vitamin B5 0.516mg 10%
Protein 0g 3.39g 7%
Magnesium 4mg 32mg 7%
Calcium 6mg 55mg 5%
Vitamin B2 0.01mg 0.074mg 5%
Vitamin K 0µg 3.1µg 3%
Folate 0µg 10µg 3%
Choline 0mg 13.9mg 3%
Selenium 0.6µg 2.2µg 3%
Zinc 0.13mg 0.39mg 2%
Calories 268kcal 241kcal 1%
Sodium 27mg 10mg 1%
Vitamin C 0mg 1mg 1%
Fats 0g 0.51g 1%
Vitamin B1 0mg 0.015mg 1%
Carbs 66.91g 62.64g 1%
Net carbs 66.91g 55.34g N/A
Sugar 46.55g 53.44g N/A
Starch 0.35g 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.074g 0%
Polyunsaturated fat 0g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
24%
Dried fruit
Minerals Daily Need Coverage Score
3%
Grenadine
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.