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Grenadine vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between grenadine and duck meat

  • Duck meat is richer than grenadine in selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, zinc, and vitamin B1.
  • Duck meat covers your daily saturated fat needs 48% more than grenadine.
  • Grenadine has a higher glycemic index (100) than duck meat (0).

Specific food types used in this comparison are Syrups, grenadine and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Grenadine vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -54.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +628.6%
Contains more IronIron +5300%
Contains more CopperCopper +773.1%
Contains more ZincZinc +1330.8%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2590%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +60%
Contains more OtherOther +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grenadine Duck meat DV% diff.
Fats 0g 28.35g 44%
Saturated fat 0g 9.67g 44%
Protein 0g 18.99g 38%
Selenium 0.6µg 20µg 35%
Iron 0.05mg 2.7mg 33%
Monounsaturated fat 0g 12.9g 32%
Vitamin B3 0mg 4.825mg 30%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0g 3.65g 24%
Vitamin B5 1.098mg 22%
Carbs 66.91g 0g 22%
Copper 0.026mg 0.227mg 22%
Phosphorus 4mg 156mg 22%
Vitamin B2 0.01mg 0.269mg 20%
Zinc 0.13mg 1.86mg 16%
Vitamin B1 0mg 0.174mg 15%
Vitamin B6 0mg 0.18mg 14%
Vitamin B12 0µg 0.3µg 13%
Choline 0mg 50.4mg 9%
Vitamin A 0µg 63µg 7%
Vitamin E 0mg 0.7mg 5%
Potassium 28mg 204mg 5%
Vitamin K 0µg 5.1µg 4%
Calories 268kcal 337kcal 3%
Magnesium 4mg 16mg 3%
Folate 0µg 6µg 2%
Manganese 0.019mg 1%
Vitamin D 0µg 0.1µg 1%
Sodium 27mg 59mg 1%
Calcium 6mg 11mg 1%
Net carbs 66.91g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 46.55g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
32%
Duck meat
Minerals Daily Need Coverage Score
3%
Grenadine
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 9.67g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.