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Grenadine vs. Fenugreek — In-Depth Nutrition Comparison

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How are grenadine and fenugreek different?

  • Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, potassium, and zinc than grenadine.
  • Daily need coverage for iron for fenugreek is 419% higher.
  • Fenugreek has a lower glycemic index (0) than grenadine (100).

Syrups, grenadine and Spices, fenugreek seed are the varieties used in this article.

Infographic

Grenadine vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -59.7%
Contains more MagnesiumMagnesium +4675%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +2650%
Contains more IronIron +66960%
Contains more CopperCopper +4169.2%
Contains more ZincZinc +1823.1%
Contains more PhosphorusPhosphorus +7300%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3560%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more CarbsCarbs +14.7%
Contains more WaterWater +266.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +392.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Fenugreek
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Fenugreek DV% diff.
Iron 0.05mg 33.53mg 419%
Copper 0.026mg 1.11mg 120%
Fiber 0g 24.6g 98%
Manganese 1.228mg 53%
Vitamin B6 0mg 0.6mg 46%
Protein 0g 23g 46%
Magnesium 4mg 191mg 45%
Phosphorus 4mg 296mg 42%
Vitamin B2 0.01mg 0.366mg 27%
Vitamin B1 0mg 0.322mg 27%
Potassium 28mg 770mg 22%
Zinc 0.13mg 2.5mg 22%
Calcium 6mg 176mg 17%
Folate 0µg 57µg 14%
Selenium 0.6µg 6.3µg 10%
Vitamin B3 0mg 1.64mg 10%
Fats 0g 6.41g 10%
Saturated fat 0g 1.46g 7%
Calories 268kcal 323kcal 3%
Carbs 66.91g 58.35g 3%
Vitamin C 0mg 3mg 3%
Sodium 27mg 67mg 2%
Net carbs 66.91g 33.75g N/A
Sugar 46.55g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
30%
Fenugreek
Minerals Daily Need Coverage Score
3%
Grenadine
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 1.46g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $0.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.