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Grenadine vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between grenadine and frog legs

  • Frog legs are richer than grenadine in copper, selenium, phosphorus, vitamin B2, iron, vitamin B1,2, choline, vitamin B1, and vitamin B6.
  • Frog legs cover your daily copper needs 25% more than grenadine.
  • Grenadine has a higher glycemic index (100) than frog legs (0).

Specific food types used in this comparison are Syrups, grenadine and Frog legs, raw.

Infographic

Grenadine vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -53.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +917.9%
Contains more IronIron +2900%
Contains more CopperCopper +861.5%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +3575%
Contains more SeleniumSelenium +2250%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +152.8%
Contains more OtherOther +102.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grenadine Frog legs DV% diff.
Protein 0g 16.4g 33%
Copper 0.026mg 0.25mg 25%
Selenium 0.6µg 14.1µg 25%
Carbs 66.91g 0g 22%
Phosphorus 4mg 147mg 20%
Vitamin B2 0.01mg 0.25mg 18%
Iron 0.05mg 1.5mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Choline 0mg 65mg 12%
Vitamin B1 0mg 0.14mg 12%
Calories 268kcal 73kcal 10%
Vitamin B6 0mg 0.12mg 9%
Vitamin B3 0mg 1.2mg 8%
Potassium 28mg 285mg 8%
Zinc 0.13mg 1mg 8%
Vitamin E 0mg 1mg 7%
Magnesium 4mg 20mg 4%
Folate 0µg 15µg 4%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0g 0.102g 1%
Sodium 27mg 58mg 1%
Calcium 6mg 18mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Fats 0g 0.3g 0%
Net carbs 66.91g 0g N/A
Sugar 46.55g 0g N/A
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.076g 0%
Monounsaturated fat 0g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
21%
Frog legs
Minerals Daily Need Coverage Score
3%
Grenadine
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.