Grenadine vs. Ham — In-Depth Nutrition Comparison
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The main differences between grenadine and ham
- Grenadine contains less vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, vitamin B3, zinc, and iron than ham.
- Daily need coverage for vitamin B1 for ham is 63% higher.
- Grenadine is lower in sodium.
- Grenadine has a higher glycemic index than ham.
Food types used in this article are Syrups, grenadine and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +925% |
| Contains more IronIron | +2860% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +2115.4% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains more SeleniumSelenium | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1920% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.754mg | 63% |
| Sodium | 27mg | 1203mg | 51% |
| Protein | 0g | 20.93g | 42% |
| Selenium | 0.6µg | 19.5µg | 34% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Phosphorus | 4mg | 196mg | 27% |
| Zinc | 0.13mg | 2.88mg | 25% |
| Vitamin B3 | 0mg | 4.023mg | 25% |
| Carbs | 66.91g | 1.5g | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 0.05mg | 1.48mg | 18% |
| Choline | 0mg | 85.1mg | 15% |
| Vitamin B2 | 0.01mg | 0.202mg | 15% |
| Fats | 0g | 5.53g | 9% |
| Saturated fat | 0g | 1.81g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Potassium | 28mg | 287mg | 8% |
| Monounsaturated fat | 0g | 2.62g | 7% |
| Calories | 268kcal | 145kcal | 6% |
| Copper | 0.026mg | 0.079mg | 6% |
| Polyunsaturated fat | 0g | 0.54g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Magnesium | 4mg | 14mg | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0mg | 0.25mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 66.91g | 1.5g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 46.55g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4360.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +108.9% |
| Contains more OtherOther | +533.3% |
