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Grenadine vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between grenadine and hamburgers

  • Hamburgers are richer than grenadine in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
  • Hamburgers cover your daily vitamin B12 needs 60% more than grenadine.
  • Grenadine has a higher glycemic index (100) than hamburgers (66).

Specific food types used in this comparison are Syrups, grenadine and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Grenadine vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +707.1%
Contains more IronIron +5660%
Contains more CopperCopper +250%
Contains more ZincZinc +2107.7%
Contains more PhosphorusPhosphorus +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +177.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +31.7%
Contains more OtherOther +159.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Hamburger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grenadine Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Iron 0.05mg 2.88mg 35%
Vitamin B3 0mg 5.365mg 34%
Protein 0g 17.08g 34%
Zinc 0.13mg 2.87mg 25%
Saturated fat 0g 5.096g 23%
Fats 0g 14.36g 22%
Phosphorus 4mg 136mg 19%
Vitamin B1 0mg 0.217mg 18%
Vitamin B2 0.01mg 0.25mg 18%
Sodium 27mg 414mg 17%
Cholesterol 0mg 47mg 16%
Vitamin B6 0mg 0.203mg 16%
Monounsaturated fat 0g 5.495g 14%
Folate 0µg 56µg 14%
Carbs 66.91g 24.1g 14%
Calcium 6mg 102mg 10%
Manganese 0.217mg 9%
Copper 0.026mg 0.091mg 7%
Potassium 28mg 226mg 6%
Vitamin B5 0.31mg 6%
Fiber 0g 0.9g 4%
Magnesium 4mg 20mg 4%
Polyunsaturated fat 0g 0.38g 3%
Fructose 2.03g 3%
Selenium 0.6µg 1%
Calories 268kcal 295kcal 1%
Net carbs 66.91g 23.2g N/A
Sugar 46.55g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
38%
Hamburger
Minerals Daily Need Coverage Score
3%
Grenadine
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 42.4g)
Which food is lower in glycemic index?
Hamburger
Hamburger is lower in glycemic index (difference - 34)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $1)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 5.096g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.