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  6. Grenadine vs. Jellies

Grenadine vs. Jellies — In-Depth Nutrition Comparison

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Significant differences between grenadine and jellies

  • Grenadine is lower in sugar.

Specific food types used in this comparison are Syrups, grenadine and Jellies.

Infographic

Grenadine vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CopperCopper +136.4%
Contains more ZincZinc +333.3%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +92.9%
Contains more IronIron +280%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Jellies
Jellies
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more OtherOther +527.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~69.95g
~equal in Water ~29.77g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Jellies
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Jellies Opinion
Calories 268kcal 266kcal Grenadine
Protein 0g 0.15g Jellies
Fats 0g 0.02g Jellies
Vitamin C 0mg 0.9mg Jellies
Net carbs 66.91g 68.95g Jellies
Carbs 66.91g 69.95g Jellies
Magnesium 4mg 6mg Jellies
Calcium 6mg 7mg Jellies
Potassium 28mg 54mg Jellies
Iron 0.05mg 0.19mg Jellies
Sugar 46.55g 51.22g Grenadine
Fiber 0g 1g Jellies
Copper 0.026mg 0.011mg Grenadine
Zinc 0.13mg 0.03mg Grenadine
Phosphorus 4mg 6mg Jellies
Sodium 27mg 30mg Grenadine
Vitamin A 0IU 5IU Jellies
Manganese 0.132mg Jellies
Selenium 0.6µg 0.4µg Grenadine
Vitamin B1 0mg 0.001mg Jellies
Vitamin B2 0.01mg 0.026mg Jellies
Vitamin B3 0mg 0.036mg Jellies
Vitamin B5 0.197mg Jellies
Vitamin B6 0mg 0.02mg Jellies
Vitamin K 0µg 0.3µg Jellies
Folate 0µg 2µg Jellies
Choline 0mg 10.3mg Jellies
Saturated Fat 0g 0.005g Grenadine
Monounsaturated Fat 0g 0.001g Jellies
Polyunsaturated fat 0g 0.004g Jellies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
3%
Jellies
Minerals Daily Need Coverage Score
3%
Grenadine
5%
Jellies

Comparison summary

Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 100)
Which food is cheaper?
Jellies
Jellies is cheaper (difference - $1)
Which food is richer in minerals?
Jellies
Jellies is relatively richer in minerals
Which food is richer in vitamins?
Jellies
Jellies is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 4.67g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.