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Grenadine vs. Kit Kat — In-Depth Nutrition Comparison

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How are grenadine and kit Kat different?

  • Kit Kat has more vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, vitamin B1, selenium, and magnesium than grenadine.
  • Daily need coverage for saturated fat for kit Kat is 90% higher.
  • Kit Kat has a lower glycemic index (50) than grenadine (100).

Syrups, grenadine and Candies, KIT KAT Wafer Bar are the varieties used in this article.

Infographic

Grenadine vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +1983.3%
Contains more PotassiumPotassium +725%
Contains more IronIron +1900%
Contains more CopperCopper +746.2%
Contains more PhosphorusPhosphorus +3275%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grenadine Kit Kat DV% diff.
Saturated fat 0g 17.953g 82%
Fats 0g 25.99g 40%
Vitamin B12 0µg 0.56µg 23%
Copper 0.026mg 0.22mg 22%
Phosphorus 4mg 135mg 19%
Monounsaturated fat 0g 5.844g 15%
Vitamin B2 0.01mg 0.21mg 15%
Protein 0g 6.51g 13%
Calories 268kcal 518kcal 13%
Vitamin B5 0.64mg 13%
Iron 0.05mg 1mg 12%
Calcium 6mg 125mg 12%
Vitamin B1 0mg 0.117mg 10%
Magnesium 4mg 37mg 8%
Selenium 0.6µg 5µg 8%
Potassium 28mg 231mg 6%
Choline 0mg 31mg 6%
Polyunsaturated fat 0g 0.895g 6%
Fiber 0g 1g 4%
Starch 10.6g 4%
Cholesterol 0mg 11mg 4%
Folate 0µg 14µg 4%
Vitamin K 0µg 5.2µg 4%
Manganese 0.1mg 4%
Caffeine 0mg 14mg 4%
Vitamin B3 0mg 0.5mg 3%
Vitamin A 0µg 24µg 3%
Vitamin B6 0mg 0.02mg 2%
Vitamin E 0mg 0.34mg 2%
Sodium 27mg 54mg 1%
Carbs 66.91g 64.59g 1%
Net carbs 66.91g 63.59g N/A
Sugar 46.55g 48.68g N/A
Zinc 0.13mg 0.09mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +1887.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +85.5%
~equal in Carbs ~64.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.