Grenadine vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between grenadine and liverwurst
- Liverwurst is higher than grenadine in vitamin B12, vitamin A, iron, selenium, vitamin B2, phosphorus, and vitamin B3.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Liverwurst has a lower glycemic index (28) than grenadine (100).
The food types used in this comparison are Syrups, grenadine and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +507.1% |
| Contains more IronIron | +17600% |
| Contains more CopperCopper | +823.1% |
| Contains more ZincZinc | +1669.2% |
| Contains more PhosphorusPhosphorus | +5650% |
| Contains more SeleniumSelenium | +9566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 0.05mg | 8.85mg | 110% |
| Selenium | 0.6µg | 58µg | 104% |
| Vitamin B2 | 0.01mg | 1.03mg | 78% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 0g | 9.925g | 45% |
| Fats | 0g | 25.45g | 39% |
| Cholesterol | 0mg | 118mg | 39% |
| Phosphorus | 4mg | 230mg | 32% |
| Monounsaturated fat | 0g | 12.286g | 31% |
| Sodium | 27mg | 700mg | 29% |
| Vitamin B3 | 0mg | 4.3mg | 27% |
| Protein | 0g | 12.38g | 25% |
| Copper | 0.026mg | 0.24mg | 24% |
| Vitamin B1 | 0mg | 0.272mg | 23% |
| Zinc | 0.13mg | 2.3mg | 20% |
| Carbs | 66.91g | 5.89g | 20% |
| Polyunsaturated fat | 0g | 2.427g | 16% |
| Vitamin B6 | 0mg | 0.19mg | 15% |
| Fiber | 0g | 2.5g | 10% |
| Folate | 0µg | 30µg | 8% |
| Manganese | 0.155mg | 7% | |
| Potassium | 28mg | 170mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calories | 268kcal | 305kcal | 2% |
| Calcium | 6mg | 22mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Net carbs | 66.91g | 3.39g | N/A |
| Sugar | 46.55g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1036% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +65.2% |
| Contains more OtherOther | +298.6% |
