Grenadine vs. Malt — In-Depth Nutrition Comparison
Compare
How are grenadine and malt different?
- Malt is higher than grenadine in vitamin B12, vitamin B2, phosphorus, calcium, selenium, and monounsaturated fat.
- Malt covers your daily need for vitamin B12, 18% more than grenadine.
- Grenadine contains 7 times more sugar than malt. Grenadine contains 46.55g of sugar, while malt contains 6.68g.
- Grenadine has a higher glycemic index (100) than malt (59).
Syrups, grenadine and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +514.3% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +2175% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1740% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 11.2g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.01mg | 0.184mg | 13% |
| Phosphorus | 4mg | 91mg | 12% |
| Calories | 268kcal | 85kcal | 9% |
| Saturated fat | 0g | 1.883g | 9% |
| Calcium | 6mg | 98mg | 9% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 0g | 3.37g | 7% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Fats | 0g | 3.29g | 5% |
| Potassium | 28mg | 172mg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin A | 0µg | 26µg | 3% |
| Zinc | 0.13mg | 0.41mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Iron | 0.05mg | 0.21mg | 2% |
| Vitamin B3 | 0mg | 0.259mg | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Sodium | 27mg | 60mg | 1% |
| Copper | 0.026mg | 0.037mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 66.91g | 10.7g | N/A |
| Sugar | 46.55g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +497.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +151% |
| Contains more OtherOther | +15.9% |
