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  6. Grenadine vs. Merlot

Grenadine vs. Merlot — In-Depth Nutrition Comparison

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Important differences between grenadine and merlot

  • Merlot has more iron than grenadine.
  • Grenadine contains 75 times more sugar than merlot. Grenadine contains 46.55g of sugar, while merlot contains 0.62g.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of merlot is 15.

The food varieties used in the comparison are Syrups, grenadine and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Grenadine vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Merlot
Merlot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CopperCopper +136.4%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +353.6%
Contains more IronIron +820%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -85.2%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Merlot
Merlot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Merlot DV% diff.
Carbs 66.91g 2.51g 21%
Calories 268kcal 83kcal 9%
Manganese 0.132mg 6%
Iron 0.05mg 0.46mg 5%
Vitamin B6 0mg 0.057mg 4%
Phosphorus 4mg 23mg 3%
Potassium 28mg 127mg 3%
Vitamin B2 0.01mg 0.031mg 2%
Copper 0.026mg 0.011mg 2%
Magnesium 4mg 12mg 2%
Vitamin B5 0.03mg 1%
Sodium 27mg 4mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B3 0mg 0.224mg 1%
Protein 0g 0.07g 0%
Net carbs 66.91g 2.51g N/A
Calcium 6mg 8mg 0%
Sugar 46.55g 0.62g N/A
Zinc 0.13mg 0.14mg 0%
Vitamin B1 0mg 0.005mg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more CarbsCarbs +2565.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +167.3%
Contains more OtherOther +1469.6%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.