Grenadine vs. Merlot — In-Depth Nutrition Comparison
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Important differences between grenadine and merlot
- Merlot has more iron than grenadine.
- Grenadine contains 75 times more sugar than merlot. Grenadine contains 46.55g of sugar, while merlot contains 0.62g.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Syrups, grenadine and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +136.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +353.6% |
| Contains more IronIron | +820% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2565.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +167.3% |
| Contains more OtherOther | +1469.6% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 66.91g | 2.51g | 21% |
| Calories | 268kcal | 83kcal | 9% |
| Manganese | 0.132mg | 6% | |
| Iron | 0.05mg | 0.46mg | 5% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Phosphorus | 4mg | 23mg | 3% |
| Potassium | 28mg | 127mg | 3% |
| Vitamin B2 | 0.01mg | 0.031mg | 2% |
| Copper | 0.026mg | 0.011mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Sodium | 27mg | 4mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B3 | 0mg | 0.224mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 66.91g | 2.51g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 46.55g | 0.62g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 45.93g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 85)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is cheaper?
Grenadine is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.