Grenadine vs. Miso — In-Depth Nutrition Comparison
Compare
Important differences between grenadine and miso
- Miso has more copper, iron, vitamin K, phosphorus, zinc, fiber, vitamin B2, vitamin B6, and choline than grenadine.
- Miso's daily need coverage for sodium is 161% more.
- Grenadine contains less sodium.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of miso is 61.
The food varieties used in the comparison are Syrups, grenadine and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +4880% |
| Contains more CopperCopper | +1515.4% |
| Contains more ZincZinc | +1869.2% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2230% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 27mg | 3728mg | 161% |
| Copper | 0.026mg | 0.42mg | 44% |
| Manganese | 0.859mg | 37% | |
| Iron | 0.05mg | 2.49mg | 31% |
| Protein | 0g | 12.79g | 26% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Phosphorus | 4mg | 159mg | 22% |
| Zinc | 0.13mg | 2.56mg | 22% |
| Polyunsaturated fat | 0g | 2.884g | 19% |
| Vitamin B2 | 0.01mg | 0.233mg | 17% |
| Vitamin B6 | 0mg | 0.199mg | 15% |
| Carbs | 66.91g | 25.37g | 14% |
| Choline | 0mg | 72.2mg | 13% |
| Selenium | 0.6µg | 7µg | 12% |
| Magnesium | 4mg | 48mg | 10% |
| Fats | 0g | 6.01g | 9% |
| Vitamin B1 | 0mg | 0.098mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0mg | 0.906mg | 6% |
| Saturated fat | 0g | 1.025g | 5% |
| Potassium | 28mg | 210mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Calcium | 6mg | 57mg | 5% |
| Calories | 268kcal | 198kcal | 4% |
| Monounsaturated fat | 0g | 1.118g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Net carbs | 66.91g | 19.97g | N/A |
| Sugar | 46.55g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +163.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +1756.5% |
