Grenadine vs. Mustard oil — In-Depth Nutrition Comparison
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Summary of differences between grenadine and mustard oil
- The amount of polyunsaturated fat and monounsaturated fat in mustard oil is higher than in grenadine.
- Mustard oil covers your daily need for saturated fat, 58% more than grenadine.
- Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 59.187g | 148% |
| Polyunsaturated fat | 0g | 21.23g | 142% |
| Saturated fat | 0g | 11.582g | 53% |
| Calories | 268kcal | 884kcal | 31% |
| Carbs | 66.91g | 0g | 22% |
| Copper | 0.026mg | 0mg | 3% |
| Calcium | 6mg | 0mg | 1% |
| Potassium | 28mg | 0mg | 1% |
| Iron | 0.05mg | 0mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Zinc | 0.13mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Sodium | 27mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Net carbs | 66.91g | 0g | N/A |
| Sugar | 46.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
