Grenadine vs. Macadamia — In-Depth Nutrition Comparison
Compare
Differences between grenadine and macadamia
- Macadamia is higher than grenadine in vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, vitamin B3, and vitamin B2.
- Macadamia's daily need coverage for vitamin B1 is 100% higher.
- Macadamia has a lower glycemic index (10) than grenadine (100).
The food types used in this comparison are Syrups, grenadine and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more PotassiumPotassium | +1214.3% |
| Contains more IronIron | +7280% |
| Contains more CopperCopper | +2807.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1520% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 0g | 58.877g | 147% |
| Fats | 0g | 75.77g | 117% |
| Vitamin B1 | 0mg | 1.195mg | 100% |
| Copper | 0.026mg | 0.756mg | 81% |
| Saturated fat | 0g | 12.061g | 55% |
| Iron | 0.05mg | 3.69mg | 46% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 4mg | 130mg | 30% |
| Phosphorus | 4mg | 188mg | 26% |
| Calories | 268kcal | 718kcal | 23% |
| Vitamin B6 | 0mg | 0.275mg | 21% |
| Carbs | 66.91g | 13.82g | 18% |
| Protein | 0g | 7.91g | 16% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 0mg | 2.473mg | 15% |
| Vitamin B2 | 0.01mg | 0.162mg | 12% |
| Zinc | 0.13mg | 1.3mg | 11% |
| Potassium | 28mg | 368mg | 10% |
| Polyunsaturated fat | 0g | 1.502g | 10% |
| Calcium | 6mg | 85mg | 8% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Sodium | 27mg | 5mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 66.91g | 5.22g | N/A |
| Sugar | 46.55g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +384.2% |
| Contains more WaterWater | +2282.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +65.2% |
