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Grenadine vs. Pistachio — In-Depth Nutrition Comparison

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Differences between grenadine and pistachios

  • Pistachios are higher than grenadine in copper, vitamin B6, vitamin B1, phosphorus, iron, fiber, potassium, magnesium, and vitamin E.
  • Pistachios' daily need coverage for copper is 142% higher.
  • Pistachios have a lower glycemic index (28) than grenadine (100).

The food types used in this comparison are Syrups, grenadine and Nuts, pistachio nuts, raw.

Infographic

Grenadine vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +3560.7%
Contains more IronIron +7740%
Contains more CopperCopper +4900%
Contains more ZincZinc +1592.3%
Contains more PhosphorusPhosphorus +12150%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +146.3%
Contains more WaterWater +641.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +331.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Pistachio
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Pistachio DV% diff.
Copper 0.026mg 1.3mg 142%
Vitamin B6 0mg 1.7mg 131%
Polyunsaturated fat 0g 14.38g 96%
Vitamin B1 0mg 0.87mg 73%
Fats 0g 45.32g 70%
Phosphorus 4mg 490mg 69%
Monounsaturated fat 0g 23.257g 58%
Manganese 1.2mg 52%
Iron 0.05mg 3.92mg 48%
Fiber 0g 10.6g 42%
Protein 0g 20.16g 40%
Potassium 28mg 1025mg 29%
Magnesium 4mg 121mg 28%
Saturated fat 0g 5.907g 27%
Vitamin E 0mg 2.86mg 19%
Zinc 0.13mg 2.2mg 19%
Calories 268kcal 560kcal 15%
Folate 0µg 51µg 13%
Carbs 66.91g 27.17g 13%
Vitamin B2 0.01mg 0.16mg 12%
Selenium 0.6µg 7µg 12%
Calcium 6mg 105mg 10%
Vitamin B5 0.52mg 10%
Vitamin B3 0mg 1.3mg 8%
Vitamin C 0mg 5.6mg 6%
Vitamin A 0µg 26µg 3%
Sodium 27mg 1mg 1%
Starch 1.67g 1%
Net carbs 66.91g 16.57g N/A
Sugar 46.55g 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
63%
Pistachio
Minerals Daily Need Coverage Score
3%
Grenadine
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 38.89g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 5.907g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.