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  6. Grenadine vs. Oat

Grenadine vs. Oat — In-Depth Nutrition Comparison

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How are Grenadine and Oat different?

  • Oat is higher than Grenadine in Phosphorus, Copper, Vitamin B1, Iron, Fiber, Magnesium, Zinc, Folate, Potassium, and Vitamin B2.
  • Oat covers your daily need of Phosphorus 74% more than Grenadine.

Syrups, grenadine and Oats types were used in this article.

Infographic

Grenadine vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
1
:
9
Oat
Oat
Contains more Calcium +800%
Contains more Iron +9340%
Contains more Magnesium +4325%
Contains more Phosphorus +12975%
Contains more Potassium +1432.1%
Contains less Sodium -92.6%
Contains more Zinc +2953.8%
Contains more Copper +2307.7%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +800%
Contains more Iron +9340%
Contains more Magnesium +4325%
Contains more Phosphorus +12975%
Contains more Potassium +1432.1%
Contains less Sodium -92.6%
Contains more Zinc +2953.8%
Contains more Copper +2307.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
2
:
6
Oat
Oat
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1290%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1290%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
2
:
3
Oat
Oat
Contains more Water +294.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +149.3%
Equal in Carbs - 66.27
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Water +294.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +149.3%
Equal in Carbs - 66.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Oat Opinion
Net carbs 66.91g 55.67g Grenadine
Protein 0g 16.89g Oat
Fats 0g 6.9g Oat
Carbs 66.91g 66.27g Grenadine
Calories 268kcal 389kcal Oat
Sugar 46.55g Oat
Fiber 0g 10.6g Oat
Calcium 6mg 54mg Oat
Iron 0.05mg 4.72mg Oat
Magnesium 4mg 177mg Oat
Phosphorus 4mg 523mg Oat
Potassium 28mg 429mg Oat
Sodium 27mg 2mg Oat
Zinc 0.13mg 3.97mg Oat
Copper 0.026mg 0.626mg Oat
Manganese 4.916mg Oat
Selenium 0.6µg Grenadine
Vitamin B1 0mg 0.763mg Oat
Vitamin B2 0.01mg 0.139mg Oat
Vitamin B3 0mg 0.961mg Oat
Vitamin B5 1.349mg Oat
Vitamin B6 0mg 0.119mg Oat
Folate 0µg 56µg Oat
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Saturated Fat 0g 1.217g Grenadine
Monounsaturated Fat 0g 2.178g Oat
Polyunsaturated fat 0g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
33%
Oat
Minerals Daily Need Coverage Score
3%
Grenadine
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 41)
Which food is cheaper?
Oat
Oat is cheaper (difference - $0.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is richer in vitamins?
Oat
Oat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 1.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.