Grenadine vs. Olive — In-Depth Nutrition Comparison
Compare
Summary of differences between grenadine and olive
- The amount of iron, copper, fiber, vitamin E, calcium, vitamin A, and polyunsaturated fat in olive is higher than in grenadine.
- Olive covers your daily need for iron, 41% more than grenadine.
- The amount of sodium in grenadine is lower.
These are the specific foods used in this comparison Syrups, grenadine and Olives, ripe, canned (small-extra large).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +250% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +865.4% |
| Contains more ZincZinc | +69.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 3.3mg | 41% |
| Sodium | 27mg | 735mg | 31% |
| Copper | 0.026mg | 0.251mg | 25% |
| Monounsaturated fat | 0g | 7.888g | 20% |
| Carbs | 66.91g | 6.26g | 20% |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Calcium | 6mg | 88mg | 8% |
| Calories | 268kcal | 115kcal | 8% |
| Saturated fat | 0g | 1.415g | 6% |
| Polyunsaturated fat | 0g | 0.911g | 6% |
| Choline | 0mg | 10.3mg | 2% |
| Protein | 0g | 0.84g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Manganese | 0.02mg | 1% | |
| Zinc | 0.13mg | 0.22mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 28mg | 8mg | 1% |
| Net carbs | 66.91g | 3.06g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 46.55g | 0g | N/A |
| Phosphorus | 4mg | 3mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +968.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +146.9% |
| Contains more OtherOther | +223.2% |
