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Grenadine vs. Pectin — In-Depth Nutrition Comparison

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Significant differences between grenadine and pectin

  • Pectin is richer than grenadine in copper, fiber, and iron.
  • Pectin covers your daily copper needs 44% more than grenadine.

Specific food types used in this comparison are Syrups, grenadine and Pectin, unsweetened, dry mix.

Infographic

Grenadine vs Pectin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Pectin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +300%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +16.7%
Contains more IronIron +5320%
Contains more CopperCopper +1515.4%
Contains more ZincZinc +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Pectin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Pectin DV% diff.
Copper 0.026mg 0.42mg 44%
Fiber 0g 8.6g 34%
Iron 0.05mg 2.71mg 33%
Sodium 27mg 200mg 8%
Carbs 66.91g 90.4g 8%
Vitamin B2 0.01mg 0.06mg 4%
Calories 268kcal 325kcal 3%
Manganese 0.07mg 3%
Zinc 0.13mg 0.47mg 3%
Vitamin B5 0.11mg 2%
Vitamin B6 0mg 0.01mg 1%
Vitamin B1 0mg 0.008mg 1%
Selenium 0.6µg 0µg 1%
Polyunsaturated fat 0g 0.09g 1%
Protein 0g 0.3g 1%
Potassium 28mg 7mg 1%
Magnesium 4mg 1mg 1%
Fats 0g 0.3g 0%
Net carbs 66.91g 81.8g N/A
Calcium 6mg 7mg 0%
Sugar 46.55g N/A
Phosphorus 4mg 2mg 0%
Vitamin B3 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Pectin
3
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more WaterWater +272.4%
Contains more OtherOther +130%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.