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Grenadine vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between grenadine and piña colada?

  • Piña colada is richer than grenadine in copper and vitamin C.
  • Grenadine has 2 times more sugar than piña colada. While grenadine has 46.55g of sugar, piña colada has only 22.33g.
  • The glycemic index of piña colada is lower.

We used Syrups, grenadine and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Grenadine vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +153.6%
Contains more IronIron +320%
Contains more CopperCopper +203.8%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +16.7%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more CarbsCarbs +195.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +100.6%
Contains more OtherOther +1356.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Piña colada
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Piña colada DV% diff.
Manganese 0.528mg 23%
Carbs 66.91g 22.66g 15%
Saturated fat 0g 1.636g 7%
Copper 0.026mg 0.079mg 6%
Calories 268kcal 174kcal 5%
Vitamin C 0mg 4.9mg 5%
Fats 0g 1.88g 3%
Folate 0µg 12µg 3%
Vitamin B6 0mg 0.045mg 3%
Vitamin B1 0mg 0.029mg 2%
Iron 0.05mg 0.21mg 2%
Sodium 27mg 6mg 1%
Vitamin B3 0mg 0.118mg 1%
Vitamin B2 0.01mg 0.017mg 1%
Fiber 0g 0.3g 1%
Protein 0g 0.42g 1%
Potassium 28mg 71mg 1%
Magnesium 4mg 8mg 1%
Vitamin B5 0.061mg 1%
Net carbs 66.91g 22.36g N/A
Calcium 6mg 8mg 0%
Sugar 46.55g 22.33g N/A
Zinc 0.13mg 0.13mg 0%
Phosphorus 4mg 7mg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.082g 0%
Polyunsaturated fat 0g 0.033g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
4%
Piña colada
Minerals Daily Need Coverage Score
3%
Grenadine
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 24.22g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 85)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 1.636g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.