Grenadine vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between grenadine and piña colada?
- Piña colada is richer than grenadine in copper and vitamin C.
- Grenadine has 2 times more sugar than piña colada. While grenadine has 46.55g of sugar, piña colada has only 22.33g.
- The glycemic index of piña colada is lower.
We used Syrups, grenadine and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +203.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Carbs | 66.91g | 22.66g | 15% |
| Saturated fat | 0g | 1.636g | 7% |
| Copper | 0.026mg | 0.079mg | 6% |
| Calories | 268kcal | 174kcal | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 0g | 1.88g | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B6 | 0mg | 0.045mg | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Iron | 0.05mg | 0.21mg | 2% |
| Sodium | 27mg | 6mg | 1% |
| Vitamin B3 | 0mg | 0.118mg | 1% |
| Vitamin B2 | 0.01mg | 0.017mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Protein | 0g | 0.42g | 1% |
| Potassium | 28mg | 71mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 66.91g | 22.36g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 46.55g | 22.33g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Phosphorus | 4mg | 7mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more CarbsCarbs | +195.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +100.6% |
| Contains more OtherOther | +1356.5% |
