Grenadine vs. Red Bull Energy Drink — In-Depth Nutrition Comparison
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The main differences between Grenadine and Red Bull Energy Drink
- Grenadine contains less Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B2 than Red Bull Energy Drink .
- Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 167% higher.
- Red Bull Energy Drink has 5 times less Sugar than Grenadine. Grenadine has 46.55g of Sugar, while Red Bull Energy Drink has 10.22g.
Food types used in this article are Syrups, grenadine and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +833.3% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -30.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +930% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more CarbsCarbs | +554.1% |
| Contains more OtherOther | +666.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +175.4% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 268kcal | 43kcal |
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| Protein | 0g | 0.46g |
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| Net carbs | 66.91g | 10.23g |
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| Carbs | 66.91g | 10.23g |
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| Magnesium | 4mg | 19mg |
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| Calcium | 6mg | 6mg | |
| Potassium | 28mg | 3mg |
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| Iron | 0.05mg | 0.06mg |
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| Sugar | 46.55g | 10.22g |
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| Copper | 0.026mg | 0.002mg |
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| Zinc | 0.13mg | 0.01mg |
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| Phosphorus | 4mg | 0mg |
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| Sodium | 27mg | 39mg |
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| Manganese | 0.005mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0.01mg | 0.103mg |
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| Vitamin B3 | 0mg | 9.827mg |
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| Vitamin B5 | 1.54mg |
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| Vitamin B6 | 0mg | 2.167mg |
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| Vitamin B12 | 0µg | 1.97µg |
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| Choline | 0mg | 0.3mg |
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| Fructose | 1.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
81%
Minerals Daily Need Coverage Score
3%
3%
Comparison summary
Which food is lower in Sugar?
Red Bull Energy Drink is lower in Sugar (difference - 36.33g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 100)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $1)
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.