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  6. Grenadine vs. Red Bull

Grenadine vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between grenadine and Red Bull

  • Grenadine contains less vitamin B6, vitamin B12, vitamin B3, and vitamin B2 than Red Bull.
  • Daily need coverage for vitamin B6 for Red Bull is 167% higher.
  • Red Bull has 5 times less sugar than grenadine. Grenadine has 46.55g of sugar, while Red Bull has 10.22g.

Food types used in this article are Syrups, grenadine and Beverages, Energy drink, RED BULL.

Infographic

Grenadine vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +833.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -30.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +375%
Contains more IronIron +20%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +930%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Grenadine Red Bull DV% diff.
Vitamin B6 0mg 2.167mg 167%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0mg 9.827mg 61%
Vitamin B5 1.54mg 31%
Carbs 66.91g 10.23g 19%
Calories 268kcal 43kcal 11%
Vitamin B2 0.01mg 0.103mg 7%
Caffeine 0mg 29mg 7%
Magnesium 4mg 19mg 4%
Copper 0.026mg 0.002mg 3%
Vitamin B1 0mg 0.04mg 3%
Fructose 1.63g 2%
Zinc 0.13mg 0.01mg 1%
Phosphorus 4mg 0mg 1%
Protein 0g 0.46g 1%
Selenium 0.6µg 0.2µg 1%
Potassium 28mg 3mg 1%
Sodium 27mg 39mg 1%
Net carbs 66.91g 10.23g N/A
Calcium 6mg 6mg 0%
Iron 0.05mg 0.06mg 0%
Sugar 46.55g 10.22g N/A
Manganese 0.005mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more CarbsCarbs +554.1%
Contains more OtherOther +666.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +175.4%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.